Clogged ducts are just about the worst. They always come up when you’re feeling good about breastfeeding or just when you’re hitting a groove. Are you duct-ing kidding me?
Hunger pangs are an uncomfortable feeling you'll have when your abdomen is empty. Your hunger pangs are a natural reaction to having an empty stomach and are the accompanying desire to eat.
You may have heard it is also called iron deficiency anemia. As the name suggests, iron-deficiency anemia is when you have insufficient Iron. It's the common cause of having too few healthy red blood cells in your body.
Vitamin B6 helps many processes within your body, such as the formation of body proteins, structural compounds, chemical transmitters in the nervous system, red blood cells, and prostaglandins.
So, where does your postpartum conversation start on recovery? Are there things your OB-GYN wishes you knew before your first visit? Here’s some advice to give you the smoothest possible post-birth experience.
Infertility is more common than you think it is. 1 in 6 couples will face infertility issues while trying to conceive. Infertility isn't limited to just women, as men are just as likely to experience it. Again, infertility is common and isn’t gender-specific.
It may sound obvious, but many mothers, like you, will find themselves in uncomfortable nursing positions because they’re scared the baby won’t re-latch. You’ll be in this position for a while – you should at least make it comfortable.
Since the benefits of exclusively breastfeeding are so high – building a proper regimen starts with planning and understanding your rights at work. Advocate for yourself, work, and look for your employer to create a nonjudgmental support system around you.
Now that your baby is here, your body will still undergo surprising adjustments to get back to your new normal. Don’t worry–your body is surprisingly resilient.
So, what are some ways you can improve your fertility naturally? It can range from managing stress and finding meaningful support to monitoring your ovulation cycle or even lifestyle changes.
Does the nausea and vomiting ever stop? For some pregnancies, it might feel like a never-ending visit to your bathroom. Foods don’t stay down, smells turn your face green, and you get the spins from just standing up. Not fun.
For a mother, breastfeeding can certainly be intimating. With the right attitude and knowledge, breastfeeding is a great way to provide a healthy foundation for your child to grow.
