Fertility and Ovulation Tracking Methods

Tracking your fertility and ovulation (otherwise known as fertility awareness) can increase your chances of becoming pregnant, or help you avoid your most fertile days if not. For more than a century, researchers have been working to advance fertility awareness methods (FAMs), and as a result, we’ve seen many improvements in ovulation and fertility tracking.

PCOS: What You Should and Shouldn’t Eat

PCOS is a common disorder that affects women of childbearing age, causing hormone imbalances and several health problems, including infertility. However, research has shown that changing your diet can improve some of its symptoms, such as irregular menstrual cycles. Check out how your eating habits can help manage.

What to Know When Getting Off Birth Control

Considering discontinuing your birth control? Whether you started for reasons other than preventing pregnancy or have other reasons, it's important to be aware of what to expect when stopping it. Here's what you need to know before making any changes.