Articles

Diet to Deal: Menopause
Menopause, or the end of your menstrual cycles, can bring with it a number of uncomfortable symptoms, from hot flashes to mood changes and fatigue. In fact, there are 34 common symptoms that one can experience before or during menopause...
Menopause Weight Gain - and What to Do About It
Menopause (and perimenopause) can bring with it some uncomfortable symptoms, like sweating in a tank top in your freezing cold house, crying at everything and nothing, and just dealing with this underlying feeling of ugh. Additionally, you may notice that...
Fearlessly Face Menopause
As a woman, our bodies are constantly changing throughout our entire lives. Menopause is just another natural change that will occur in our bodies, and it shouldn’t be something that we fear! Menopause has often been shadowed with a negative...