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PCOS is a common disorder that affects women of childbearing age, causing hormone imbalances and several health problems, including infertility. However, research has shown that changing your diet can improve some of its symptoms, such as irregular menstrual cycles. Check out how your eating habits can help manage.

Tracking your fertility and ovulation (otherwise known as fertility awareness) can increase your chances of becoming pregnant, or help you avoid your most fertile days if not. For more than a century, researchers have been working to advance fertility awareness methods (FAMs), and as a result, we’ve seen many improvements in ovulation and fertility tracking.

Considering discontinuing your birth control? Whether you started for reasons other than preventing pregnancy or have other reasons, it's important to be aware of what to expect when stopping it. Here's what you need to know before making any changes.

Benefits of Taking a Liquid Vitamin Liquid Vitamins have a faster absorption rate compared to other forms of vitamins because they do not need to be broken down like a capsule or gummy. Consuming supplements in a liquid form is...

“If you’re going to live, leave a legacy. Make a mark on the world that can’t be erased.” - Maya Angelou Today is National Take Our Daughters and Sons to Work Day and we celebrate with open arms the future...

New year, new you … or, at least, that’s what we were all hoping for at the beginning of the year. But now, as January comes to a close, your resolutions may be fading (don’t worry – ours, too). But...