PS The Goods® - Our Articles + Blogs

What are Probiotics Probiotics are live microorganisms (read: bacteria) that can be found in fermented foods, like kimchi, kombucha, and yogurt. Studies show that the balance or imbalance of bacteria in your digestive system can be directly linked to your...

If you’re newly pregnant, and especially if you’ve been trying to conceive for a while, you may be worried about how sex could affect your growing child. First of all, you might be wondering if you should even have vaginal...

Irregular cycles suck. Besides making your time of the month unpredictable (and therefore harder on you), they can also indicate hormonal imbalances or other issues and make conceiving harder. So what can you do to help regulate your cycle naturally?...

First of all, let us say: You’re not alone. Many women within the PS community struggle with PCOS*. (In fact, up to 12% of the U.S. population currently is!) These women are just like you, looking for solutions to help...

The end of your menstrual cycle Menopause, or the end of your menstrual cycles, can bring with it a number of uncomfortable symptoms, from hot flashes to mood changes and fatigue. In fact, there are 34 common symptoms that one...

Things to do for menopause symptoms Menopause (and perimenopause) can bring with it some uncomfortable symptoms, like sweating in a tank top in your freezing cold house, crying at everything and nothing, and just dealing with this underlying feeling of...