Free gift with new subscription orders
Search

Search

You May Also Like

Fertility Support: 60 Capsules

$35

Total Prenatal + DHA: 60 Capsules

$32

Total Postnatal + DHA: 60 Capsules

$34

Total Lactation: 60 Capsules

$28

Men's Fertility Support: 60 Capsules

$35

Fertility Tea: 30 Cups

$16

Postpartum Mood Gummies: 60 Gummies

$25

Lactation Sweets: 30 Lozenges - Watermelon

$14

Premium Prenatal: 60 Capsules

$44

Liquid Prenatal: 32 Servings

$42

Total Monolaurin: 2.4 oz.

$32

Fertility Sweets: 30 Lozenges - Strawberry Pomegranate

$14

Mist: Magnesium Body Spray 4 oz.

$15

Sleep Tea: 30 Cups

$16

Folate: 60 Capsules

$24

Pregnancy Flakes: 2 lbs

$20

Total Women's Multi: 30 Capsules

$25

Bloat Tea: 30 Cups

$16

Nausea Tea: 30 Cups - Ginger Orange

$16

Morning Sickness Tea: 30 Cups - Ginger Peach

$16

Total Prenatal + DHA: 180 Capsules

$75

Detox Gummies: 44 Gummies

$20

Lactation Tea Strawberry Hibiscus

$16

Irregular cycles suck. Besides making your time of the month unpredictable (and therefore harder on you), they can also indicate hormonal imbalances or other issues and make conceiving harder.

So what can you do to help regulate your cycle naturally?

Yoga

If you can’t tell from our blog posts, we love yoga. While it’s not a cure-all, it is so good for your body and your mind. One study showed that 35-40 minutes of yoga, five days a week over the course of six months helped regulate women’s hormones. Doing yoga can also support your relief from the ugly symptoms of PMS, such as mood swings and stress. And you don’t need to go to a class. Just cruise on over to YouTube and let Adrienne of Yoga with Adrienne lead you through a flow.

Exercise

Being overweight (or underweight) can cause irregular periods. Exercise can help you maintain a healthy weight and help ease the uncomfortable symptoms of your period, such as cramping and pain.

Diet

Overall, it’s important to avoid low-carb diets and to include a healthy amount of fat, such as from avocados, salmon, or flax seeds, in your diet. Otherwise, there are many helpful foods that you can add to your diet to help regulate your cycle. Ginger may help with heavy menstrual flows and PMS symptoms, such as mood swings. Cinnamon can help regulate your hormonal cycle and alleviate period pain, heavy menstrual cycles, and nausea. Vitamin D, B Vitamins, and Folate can also support a healthy cycle. Find them in our Total Cycle Gummies. Apple Cider Vinegar has been shown to help support ovulation and menstruation, in addition to supporting weight loss. (We have gummies for that, too! Try our Total ACV Gummies.) Lastly, pineapple contains an enzyme thought to regulate periods. 

In addition to everything listed above, make sure to get good sleep and reduce stress. With good, consistent habits, you can support your natural menstrual cycle and overall well-being.


Sources: Healthline, Healthline, MedicalNewsToday

Latest Posts

What are the Main Ways to Treat Infertility?

Deciding to have a baby is usually an exciting moment for a family. But sometimes, couples have trouble getting or staying pregnant. If pregnancy just isn’t happening for you, it may be time to talk to your healthcare provider about infertility. 

10 Reasons You May Have a Low Milk Supply

Breastfeeding is a journey full of highs and lows. One of the lowest points a nursing mama can experience is an insufficient milk supply, or more often than not, it is a perceived insufficient milk supply. So what can you do to ensure your milk supply is in sync with your baby’s needs? 

What is Postpartum and How Long Does it Last?

Although the postpartum phase is broken up into three distinct phases (not unlike your pregnancy) the length of each phase isn't quite as concrete. So what can you expect to experience as you enter into this final phase of pregnancy?

Early Signs of Pregnancy and When to Test

Pregnancy causes significant changes in your body over time, but in the early stages, those changes may be slight to nonexistent. With many women experiencing inconsistent cycles due to stress, medications, PCOS, or other underlying health problems, the first thought doesn’t always land on “I’m pregnant!” So what are some of the early signs of pregnancy? When should you take a test? And when should you consult a doctor?