PS The Goods® - Our Articles + Blogs
-
How do you build a supplement routine for healthy aging as a woman?
A supplement routine for healthy aging starts by identifying which biological systems decline first and assigning a specific product to each one. For women, the four highest-priority systems are cellular energy production, muscle and bone preservation, whole-food nutrient density, and stress resilience. A practical daily routine addresses all four without overwhelming your schedule: NAD+ and creatine in the morning, Beef Organ Complex with a meal, and a cortisol support formula as needed.† The key is consistency over complexity. Learn more.
-
Are beef organ supplements worth taking for women over 40?
For most women over 40 who eat an omnivorous diet and want a whole-food approach to nutrient density. Beef organ supplements supply bioavailable iron, B-vitamins, CoQ10, and selenium in forms that occur naturally in food, alongside the cofactors that support their absorption and use.† For women in their 40s and 50s navigating the increased nutritional demands of perimenopause and the natural decline in cellular energy system efficiency, whole-food nutrient density is a meaningful foundation layer. Learn more.
-
What is the best supplement stack for perimenopause?
The most evidence-supported perimenopause supplement stack addresses four systems that perimenopause affects most directly: cellular energy production, muscle and bone preservation, whole-food nutrient density, and stress resilience. The four products that map to those priorities are a NAD+ precursor, creatine monohydrate, a whole-food beef organ complex, and an adaptogen-based cortisol support formula.† Each addresses a distinct mechanism. Learn more.
-
Supplements for Women Over 40: What actually makes a difference?
The supplements with the strongest evidence base for women over 40 address four distinct priorities: cellular energy production, muscle and bone preservation, whole-food nutrient density, and stress resilience. The products that map most directly to those priorities are a NAD+ precursor for mitochondrial energy support, creatine monohydrate for muscle and cognitive function, a whole-food beef organ complex for nutrient density, and a stress-support adaptogen formula for cortisol response.† Learn more.
-
Can NAD+ support energy during perimenopause?
NAD+ supplementation supports cellular energy production through the mitochondrial pathway, which is directly relevant to the fatigue and cognitive symptoms many women experience during perimenopause.† The perimenopausal transition places increased demand on cellular energy systems at exactly the life stage when NAD+ levels are already declining with age, creating a compounding gap that supplementation can help address.† learn more.
-
Why does energy drop in your 30s and 40s? And can NAD+ help?
The energy decline many women experience in their 30s and 40s has a cellular explanation: NAD+ levels, which power mitochondrial energy production in every cell, begin declining measurably from the mid-30s onward.† Research published in Nutrients via the National Institutes of Health documents that NAD+ bioavailability declines during normal aging, with high cellular NAD+ levels associated with metabolic and mitochondrial health. Learn more.
