PS The Goods® - Our Articles + Blogs
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What vitamins should women in their 20s take?
Your 20s are a window for building nutrient reserves that pay off for decades, particularly iron, B12, and calcium for bone density, since peak bone mass is generally reached by around age 30.† A whole-food foundation, paired with targeted support for stress and energy, tends to matter more here than any single trendy supplement.
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Fertility tea vs. fertility gummies: which is right for you?
Fertility Tea and Premium Fertility Gummies serve different roles in a preconception routine: the tea leans on traditional cycle-supportive botanicals, while the gummies deliver a broader, doctor-formulated spread of fertility-focused nutrients like myo-inositol, CoQ10, and methylated folate.† Many women use both together rather than choosing just one.
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Myo-inositol for fertility: what does the research say?
Myo-inositol has been studied for its role in supporting ovulation and cycle regularity, most consistently in a 40:1 ratio with D-chiro-inositol, which research suggests mirrors the body's natural plasma balance more closely than other ratios tested.† Our 40:1 myo-inositol and D-chiro-inositol blend is formulated around this specific research.†
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What supplements should you take when trying to conceive?
The supplements with the strongest support behind them for trying to conceive are folic acid, a broad-spectrum fertility multivitamin, and, for some women, myo-inositol.† A layered approach, rather than a single pill, tends to work best.
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What is myo-inositol 40:1, and how does it support hormone health?
Myo-inositol 40:1 refers to a specific ratio of two naturally occurring compounds, myo-inositol and D-chiro-inositol, studied for their role in supporting ovarian hormone signaling and menstrual cycle regularity.† The 40:1 ratio reflects the natural balance of these two compounds found in the body, which is part of why it has become the most studied combination for hormone and cycle-related research.†
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What is beef organ complex, and who is it for?
Beef organ complex is a whole-food supplement made from freeze-dried organ meats, typically liver, heart, and kidney, delivering concentrated, naturally occurring nutrients that are harder to get from muscle meat alone.† It's a good fit for women who want nutrient density from food-based sources rather than isolated synthetic vitamins.
