PS The Goods® - Our Articles + Blogs
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5 Things Creatine Can Support in a Woman’s Wellness Routine
From mental focus to muscle recovery, here are five surprising ways creatine can support women’s daily wellness — beyond the gym.*
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You Were Never Meant to Power Through Your Hormones
Supporting your hormones isn’t a luxury — it’s essential. Hormones Rule Everything. So Why Do We Treat Them Like a Side Note? If your body has ever felt like a stranger — you’re tired, bloated, suddenly crying over a crouton...
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This Is Your Reminder That You Matter, Too
A new study published in JAMA Internal Medicine makes it clear: women, especially mothers, are carrying more than they should — with less support than they need.
Researchers followed nearly 200,000 women in the U.S. who had recently given birth between 2016 and 2023. Their findings? Reports of poor or fair mental health jumped by 63.6% during that time.
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It’s Not Just You: How Motherhood Changed (and Got Harder) After 2020
Motherhood was never easy — but after 2020, something shifted. What used to be hard became overwhelming. What used to feel like a phase started to feel like a permanent state of survival. And now? The data confirms it. A...
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What Younger Moms Are Really Going Through — And Why We Need to Listen
According to a recent JAMA Internal Medicine study, these young moms are among the most vulnerable when it comes to declining mental health. The data is clear: From 2016 to 2023, reports of poor or fair mental health among mothers increased by 63.6% — with younger mothers disproportionately affected.
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You’re Not Just Tired — The Data Says Moms Are Burning Out
A major new study from JAMA Internal Medicine has confirmed what many women have been whispering under their breath for years: mothers are not just exhausted — they’re running on empty. And it’s taking a toll on their physical health.