Magnesium plays a crucial part in over 300 biochemical reactions within the body. It helps support energy levels, mood and hormone balance, muscle function, bone health, digestive health, and so much more. Magnesium supplementation is proven to support natural calm and overall wellness. Many women do not meet the recommended daily intake of Magnesium due to dietary choices and lifestyle factors, including dietary insufficiency, consumption of processed foods, hormonal factors, and health conditions.
