Dr. Tosin Odunsi
MD, MPH, FACOG
Board-certified OBGYN
Clinical expertise in pregnancy and postpartum.
Expert-Panel Reviewed
Full-Cycle PMS Support, Not Just the Week
Total PMS
- Chaste Tree Berry, Magnesium, Iron, Ashwagandha, and Vitamin B6 to support hormonal health through every phase: follicular, ovulation, luteal, and menstruation
- Supports balanced estrogen and progesterone to help ease mood fluctuations, feelings of stress, and low energy throughout the month
- Proactive, full-cycle PMS support; not just reactive relief the week before your period
- HSA/FSA Eligible: Check with your provider to confirm your plan's specific requirements for reimbursement.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Expert-Panel Reviewed · women's wellness
- Third-party tested, every batch
- Reviewed by our OBGYN-Led Council
- HSA / FSA eligible
- Free shipping over $50
- 60-day happiness guarantee
- Ships within 1 business day
Why women choose this
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Built for women's bodies
Formulated specifically for women, not a 'unisex' supplement repackaged with a pink label. †
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Forms your body can actually use.
Not the cheapest version of an ingredient. The right one.†
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Third-party tested every batch
Independent labs verify potency, label accuracy, and heavy-metal levels within recognized safety thresholds, every lot. †
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Every ingredient named, every form on the label
Every ingredient on the label. Every ingredient on the label is there for a reason. No fillers, no fluff, no hiding.†
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Expert-formulated, OBGYN-reviewed
Built by experts and backed by guidance from our medical council, including OBGYN and clinicians focused on women's wellness.†
- Expert-Panel Reviewed with our 6-OBGYN council
- Third-Party Tested every single batch
- Bioavailable Forms what your body absorbs
- Independent · Woman-Owned still independent, since the beginning
- Made in the USA cGMP-certified facility
- Faith · Family · Transparency what we believe
- 1M+ Women Helped since 2015
- HSA / FSA Eligible use pre-tax at checkout
In plain English
PMS Support, clearly.
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What it is
A daily formula with Vitex, active B6, Magnesium, and adaptogens built specifically for the full PMS profile, irritability, cramps, breast tenderness, mood swings, and all-month cycle support†
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Who it's for
Women whose PMS shows up early and stays late and who want a formula built around their specific symptoms†
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What makes it different
Every ingredient named, every form on the label. Built specifically for PMS. Pink Stork formulas are developed with guidance from our OBGYN-Led Advisory Board.. Third-party tested†
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What's not in it
No GMOs, synthetic hormones, soy, artificial sweeteners, or anything unnecessary.
Inside the bottle
What's actually in PMS Support.
Clinically informed, meaningfully dosed. Formulated with intentional ingredient levels designed to deliver targeted support, without unnecessary fillers.
- Vitamin D
- Vitamin E
- Thiamin
- Niacin
- Vitamin B6
- Vitamin B12
- Biotin
- Iron
- Magnesium
- Vitex (Chaste Tree Berry)
- Dong Quai
- Maca Root
- Black Cohosh
- Ashwagandha
- Fennel
- Motherwort
- Saffron
- Rice Concentrate
- Hydroxypropyl Methylcellulose (Vegetarian Capsule)
- Rice Powder
Medical advisory board
Reviewed by the council that reviews every Pink Stork formula.
Every Pink Stork formula is reviewed by our OBGYN-Led Council, clinicians whose input shapes every formula, dose, and ingredient we ship.
Dr. Jessica Nazzaro
DO, FACOG, NCMP
OBGYN · Menopause Practitioner
Leads our cycle, hormone, and menopause work, and brings a quiet faith-first lens to the council.
Dr. Jummy Amuwo
PharmD, MPH, BCPS
Clinical Pharmacist · Women's Wellness
Pharmacological insight and women's wellness research to inform the topics and health guidance Pink Stork brings to its community.
Dr. Samantha Ess
ND
Naturopathic Doctor · Fertility + Hormones
Walks the natural path alongside our MDs, holistic rigor, not wellness hand-waving.
Dominique Landry
Certified Personal Trainer
Founder, Fit Enough · Mental + Physical Wellness
Grounds us in what's actually doable for a real woman on a real day.
Carlie Palmer-Webb
MA, Healthy Sexuality
The Christian Sex Educator · Researcher
Frames intimacy, fertility, and womanhood through a faith-rooted, research-backed lens.
6
expert advisory panel
100%
third-party lab tested
1M+
women served brand-wide
8.3M+
bottles shipped to women
What the research says
Backed by published nutritional research.†
Below is what published nutritional research says about the ingredients in this formula.
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Vitex (Chasteberry) is one of the most-studied herbs for cycle and premenstrual support.†
According to the NIH National Center for Complementary and Integrative Health, Vitex agnus-castus has been evaluated in multiple randomized trials for premenstrual comfort, with the proposed mechanism being modulation of dopaminergic activity, which influences prolactin balance.†
Source: NIH NCCIH · Chasteberry (Vitex) -
Ashwagandha (Withania somnifera) is studied in randomized trials for healthy stress response and cortisol balance.†
According to Lopresti et al. (Medicine, 2019), a 60-day randomized, double-blind, placebo-controlled trial of 60 stressed healthy adults found that ashwagandha root extract supported stress management and healthy cortisol levels compared to placebo.†
Source: Medicine -
Maca Root (Lepidium meyenii) is studied for energy, mood, and women's hormone-transition support.†
According to Memorial Sloan Kettering Cancer Center's herbal monograph, maca (Lepidium meyenii), a cruciferous root traditionally cultivated in the Peruvian Andes, has been studied in randomized trials for mood, energy, and menopausal comfort.†
Source: Memorial Sloan Kettering · Maca -
Dong Quai (Angelica sinensis) is one of the most widely used women's herbs in traditional Chinese medicine.†
According to Memorial Sloan Kettering Cancer Center's herbal monograph, dong quai has thousands of years of traditional use in Chinese medicine for women's cycle and hormonal support, with modern research investigating its constituents and clinical applications.†
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult your OBGYN, midwife, or healthcare provider before starting any supplement.
From Amy, Founder + CEO
Pink Stork started because I couldn't find a supplement I trusted for my own pregnancy. Every formula since has been built with our OBGYN-led medical council, third-party tested, and made with the bioavailable forms, Methylated Folate, Chelated Iron, Algae DHA, my own kids deserve. We're still independent, still woman-owned, and still run by me. I take this every day.
Amy
Founder + CEO, Pink Stork
Read Amy's story →
Why Pink Stork
What we believe, and what we won't compromise on.
We've spent a decade saying no to the shortcuts the rest of the supplement industry says yes to. Here's the standard we hold ourselves to, in plain English.
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Bioavailable forms, every single time.
Methylfolate over folic acid. Chelated Iron over ferrous sulfate. Methylcobalamin over cyanocobalamin. We pay more so your body can actually use what's on the label.
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Real ingredients. Real names. Real forms.
Every ingredient is named on the panel, in its bioavailable form. No anonymous 'special blends' designed to hide what's actually in the bottle.
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Third-party tested every batch.
Independent labs verify potency, label accuracy, heavy metals, and microbes, every lot, before it ships.
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Expert-Panel Reviewed, doctor-reviewed.
Built and reviewed by our six-person, OBGYN-led medical advisory council. Real doctors with real practices and real patients, not paid spokespeople.
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Independent and woman-owned.
Still independent. Not owned by Unilever or Nestlé. Not for sale. Accountable to the women who take our products, not to investors waiting on an exit.
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Built on faith, family, and a better standard for moms.
Founded a decade ago by Amy, a mom who couldn't find supplements she trusted, and built them. She still owns Pink Stork. She still runs it. And she still takes them every single day.
Real women, real results
Over a million women. Still counting.
4.3
1,174 verified reviews from Pink Stork and Amazon
Better together
Pairs well with.
Hand-picked by Amy and our OBGYN board - because the right combination matters more than the biggest bottle.
Questions we get a lot
Good questions. Real answers.
How many do I take per day?
The recommended dosage for Total PMS is 2 capsules daily.
Can I take this product with other medications or supplements?
Our Total PMS can be taken along with other Pink Stork supplements, as our products are designed to work together for full-body care. We recommend checking-in with your doctor when starting a new regimen to ensure all your health needs are being met.
If you're looking to take our Total PMS with another non-Pink Stork product, we recommend checking-in with your doctor to make sure our Total PMS is compatible with your current regimen or medications.
If you're looking to take our Total PMS with another non-Pink Stork product, we recommend checking-in with your doctor to make sure our Total PMS is compatible with your current regimen or medications.
Can I open + empty the capsule into a drink or food?
Absolutely! You can customize your intake method to suit your needs + tastes. Some women may add to a beverage like a smoothie, while others stir into yogurt, applesauce, or whatever they prefer!
Is this product gluten free?
Yes, our Total PMS is gluten free!
Is this product vegan friendly?
Yes, our Total PMS is vegan friendly!
Can I give this product to a teenager?
Women of many different ages consume our Total PMS without worry! As each person is unique and we are not medical professionals, we always recommend speaking with a physician or qualified healthcare provider to ensure our product is a good fit for the person who intends to take this supplement.
Still deciding?
Ask our support team →
Our promise
Held to a higher standard.
Every bottle is built in a cGMP-certified US facility, formulated by our in-house team, reviewed by our OBGYN advisory board, and third-party tested for heavy metals, microbes, and label accuracy before it ships. If it's on the label, it's in the bottle, in the dose, in the right form.
- Third-party tested, every batch
- Made in a cGMP-certified facility in the United States
- Expert-Panel Reviewed · OBGYN-led medical council of 6
- Clean: real ingredients, no synthetic dyes, no fillers
- Free from common allergens where formulation allows
- Bioavailable forms, methylated, chelated, active
- Women-owned · founded by a mom of six · 60-day happiness guarantee
- Trusted brand-wide. Over a million women served, still counting.