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Surprise! Pregnancy is going to bring you a bunch of surprises to your body and also your (foggy) brain. If you’re experiencing any of these “surprises,” you’re in luck – they’re normal.

Your fourth trimester is the 12-week period right after you’ve delivered your baby. This is a transition period full of emotional and physical changes for you and your baby. Helping your newborn adjust to this new world is just part of the fourth trimester experience.

Some things will be out of your hands – but setting your preferences early will allow your doctors (and partner) to be ready. Be flexible if something unexpected happens, but always be prepared.

Making a baby should be an enjoyable experience, but, for some, it can be extremely stressful. Between all the planning, worrying and reading every article you find on Google, how can you stay calm?

One approach is allowing your baby to search the breast and take some pressure off you. This approach is called biological nurturing and allows your baby to lead with their instincts to suck.

Did someone call for a parade? It might feel like one after the birth of your baby. A never-ending amount of people are parading through your house to see the new baby.