PS The Goods® - Our Articles + Blogs
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What helps with digestive discomfort while on a GLP-1 medication?
Digestive side effects, especially nausea, are among the most commonly reported issues for people taking GLP-1 medications, affecting a significant percentage of users, particularly early in treatment or after a dose increase. Smaller meals, adequate fiber, and staying hydrated are commonly recommended strategies, and some women also look to gentle, on-the-go options for occasional support.
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How can you support restful sleep during pregnancy and postpartum?
Sleep disruption is common across pregnancy and postpartum, but for different reasons at each stage. In pregnancy, physical discomfort, hormonal shifts, and anxiety are common culprits. Postpartum, fragmented sleep from nighttime feedings and a still-adjusting nervous system take over. Understanding what's driving the disruption at your particular stage helps you know what's actually worth trying.
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How do you replenish iron after birth?
Delivery involves real blood loss, and iron stores that were already stretched during pregnancy often need time to rebuild afterward. While iron requirements technically decrease slightly after birth compared with pregnancy, the postpartum period is when many women actually need to focus on replenishing what pregnancy and delivery used up.
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How much iron do you need during pregnancy?
The recommended daily iron intake during pregnancy is 27 mg, nearly 50 percent more than the 18 mg recommended for most non-pregnant women. Your body needs this extra iron to support increased blood volume and deliver oxygen to a growing baby, and most pregnant women don't get enough from diet alone.
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What nutrients are you most likely to run low on during pregnancy and postpartum?
Iron, folate, and choline are the three nutrients most pregnant women in the United States fall short on, according to national dietary data, and all three carry real consequences when intake is too low. A well-formulated prenatal, alongside a varied diet, is the most practical way to close these gaps.
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What do estrogen and progesterone actually do in your cycle?
Estrogen and progesterone are the two primary hormones driving your menstrual cycle. Estrogen rises in the first half of your cycle to thicken the uterine lining and support egg maturation, while progesterone rises after ovulation to prepare your body for a possible pregnancy. Understanding what each hormone is doing, and when, can make the rest of your cycle make a lot more sense.
