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You may have heard it is also called iron deficiency anemia. As the name suggests, iron-deficiency anemia is when you have insufficient Iron. It's the common cause of having too few healthy red blood cells in your body.

Vitamin B6 helps many processes within your body, such as the formation of body proteins, structural compounds, chemical transmitters in the nervous system, red blood cells, and prostaglandins.

So, where does your postpartum conversation start on recovery? Are there things your OB-GYN wishes you knew before your first visit? Here’s some advice to give you the smoothest possible post-birth experience. 

Infertility is more common than you think it is. 1 in 6 couples will face infertility issues while trying to conceive. Infertility isn't limited to just women, as men are just as likely to experience it. Again, infertility is common and isn’t gender-specific. 

It may sound obvious, but many mothers, like you, will find themselves in uncomfortable nursing positions because they’re scared the baby won’t re-latch. You’ll be in this position for a while – you should at least make it comfortable.

Since the benefits of exclusively breastfeeding are so high – building a proper regimen starts with planning and understanding your rights at work. Advocate for yourself, work, and look for your employer to create a nonjudgmental support system around you.