PS The Goods® - Our Articles + Blogs
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Is it normal for cortisol to spike right after you wake up?
A sharp rise in cortisol in the first 30 to 45 minutes after waking is a normal, expected part of a healthy stress response system, not a sign that something is wrong. Researchers call this the cortisol awakening response, and it happens in healthy people every single day. The pattern worth paying attention to is not whether this morning spike happens, it is what your cortisol does for the rest of the day.
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What helps with nausea from GLP-1 medications?
Nausea from a GLP-1 medication doesn't wait for a convenient moment, which is why having a discreet, portable option matters as much as the remedy itself.† Ginger has one of the more established general research bases for nausea support, and a lozenge format is easy to keep in a bag, car, or desk drawer for whenever it hits.
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What causes bloating on GLP-1 medications, and what helps?
Bloating on a GLP-1 medication is usually caused by food sitting in the stomach and upper digestive tract longer than it used to, since these medications slow gastric emptying as part of their intended effect.† It's one of the most commonly reported digestive side effects, alongside nausea, constipation, and occasional diarrhea.
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Why does my GLP-1 impact my digestion and what can I do about it?
Nausea, bloating, and slowed digestion are common side effects of GLP-1 medications, affecting an estimated 40 to 70 percent of people who take them, largely because these medications work in part by intentionally slowing how quickly the stomach empties.† These symptoms are usually mild and often ease with dietary adjustments, timing changes, and general digestive support, though it's worth talking to your prescribing provider if symptoms are severe or persistent.
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Will my morning sickness be different for my next pregnancy?
Morning sickness does not follow a predictable pattern from one pregnancy to the next, and research suggests that's because each pregnancy has its own hormonal profile.† Some women find their second pregnancy easier, some find it worse, and there is no reliable rule that applies to everyone.
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When should I take my prenatal to help with nausea?
There's no single time of day that works for every woman, but research points to two consistent principles: take your prenatal vitamin with food, and if iron is the culprit, a gentler form of iron makes a real difference.† For many women, switching to an evening dose with a light snack, rather than an empty-stomach morning dose, reduces nausea significantly.
