PS The Goods® - Our Articles + Blogs
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Beef Organ Supplements + Brain Health: What does the research say?
Bovine liver is one of the richest whole-food sources of choline, the precursor to acetylcholine, the neurotransmitter most closely tied to memory and cognitive function. Bovine heart provides naturally occurring CoQ10, which supports the cellular energy production the brain depends on to perform demanding cognitive tasks. Together, these two nutrients — found in concentrated form in a multi-organ supplement — address brain health through a whole-food-sourced pathway that synthetic nootropic stacks typically do not replicate. Learn more.
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Tried everything and still exhausted? Read this.
Iron and B12 are the first supplements most women try for fatigue — and for good reason. Both are involved in energy production and both are commonly low in women's diets. But if you have been supplementing consistently and still feel depleted, you are likely missing a different layer of the energy picture. The cellular energy system involves more than delivering iron to red blood cells or B12 to the nervous system. It also depends on CoQ10 — coenzyme Q10 — a compound required for mitochondrial ATP production that most standard supplement routines never address. Bovine heart is the richest whole-food source of CoQ10 available, and it is largely absent from modern diets. Persistent fatigue after iron and B12 supplementation is often a sign that the mitochondrial layer of energy production needs support too.†
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Beef Organs: What can they do for women?
A beef organ complex provides whole-food-sourced nutrients from multiple bovine organs — typically liver, heart, and kidney — each contributing a distinct, largely non-overlapping nutrient profile. Liver is the richest whole-food source of bioavailable vitamin A, heme iron, and choline. Heart is the most concentrated whole-food source of CoQ10 and B vitamins. Kidney supplies selenium and B12. Together they recreate a nutritional breadth that no single organ, and no standard multivitamin, delivers in whole-food form. For women navigating fatigue, monthly iron loss, hormonal changes, or simply a diet lower in organ meat than ancestral diets were, a beef organ complex addresses multiple nutritional gaps simultaneously.†
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Why do all women of reproductive age need folate?
The US Preventive Services Task Force — the federal body that issues the most rigorous preventive health recommendations in American medicine — gives daily folate supplementation for women capable of pregnancy its highest rating: a Grade A recommendation. This applies not just to women who are trying to conceive, but to all women of reproductive age. The reason is straightforward and urgent. Learn more.
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Prenatal vitamins while not pregnant?
A prenatal vitamin is not a pregnancy-specific product. It is the highest-density nutritional standard available in a daily multivitamin, formulated to meet the elevated demands of fetal development and maternal health. Most non-pregnant women are not meeting those nutrient levels from diet alone, and many stand to benefit from the same nutritional foundation a prenatal provides. Learn more.
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Creatine, Energy, and the Menstrual Cycle: What does research say?
The connection between creatine and the menstrual cycle is one of the most underreported findings in women's nutrition science. The energy and performance drops many women experience in their luteal phase have a real physiological explanation tied to how estrogen and progesterone affect creatine metabolism, fluid balance, and cellular energy availability. A 2023 randomized controlled trial published in Nutrients found that creatine monohydrate loading supported exercise recovery and reduced fatigue resistance decline in active women during the high-hormone luteal phase of their cycle. The energy drop you push through every month is not random — and creatine may address part of what is driving it.
