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Things to do for menopause symptoms Menopause (and perimenopause) can bring with it some uncomfortable symptoms, like sweating in a tank top in your freezing cold house, crying at everything and nothing, and just dealing with this underlying feeling of...

What's in a Color Your period isn’t always the same color. It can change throughout your period, from one cycle to the next, or even at different life stages. It’s kind of like a mood ring for your overall health. ...

Understanding PMS and Pregnancy Differences Are you trying to conceive, and experiencing symptoms that make you unsure if you should be getting out the tampons or popping some champagne to celebrate? Here are some common symptoms that can affect both...

Just like physical exercise preps your body, doing the daily mental exercise of affirmations can help prep your mind, disabling self-sabotaging, negative thoughts and helping you build mental resilience.

Understanding "Pregnancy Glow" Two words we all want to hear when we’re pregnant: “You’re glowing!” Many of us think that pregnancy glow is a mom-to-be guarantee. Sure, our bodies might be going through some uncomfortable changes while growing another human...

Creating another human being within your own body is a full-time job, but what if you’re also working full-time? Work can be a very fulfilling and fun part of a pregnant woman’s life, (especially if your coworkers throw you a...