Muscle, Meet Protein: Why Women on GLP-1s Must Prioritize Protein

So, you’re on a GLP-1 medication — or thinking about it — and the scale is moving (yay!). But here’s the thing no one tells you: that number might be coming down a little too fast, and not all of it is from fat. Spoiler alert: You might be losing precious muscle. 

Let’s break it down and talk about why protein is your bestie if you’re on a GLP-1 med like Ozempic®, Wegovy®, or Mounjaro®. And while we’re at it, let’s chat about a seriously easy (and tasty) way to sneak more into your day: Pink Stork’s Protein.

💪 The Muscle Mystery: Where Is It All Going?

GLP-1 meds work by slowing digestion and reducing appetite. Sounds great, right? But here’s the kicker: if you’re eating way less food, you might not be getting enough protein to maintain your muscle mass.

Studies show that up to 40% of weight lost on GLP-1 medications may come from lean mass — not just fat. That includes muscle, and let’s be real — we need that stuff. Especially as women.

Muscle helps you:

• Burn calories more efficiently (even at rest!)
  

• Maintain strength, posture, and mobility
  

• Support bone health (hello, perimenopause and beyond!)
  

• Protect metabolism long-term
  

Losing muscle = slowing metabolism = harder to keep the weight off in the future. Not what we signed up for, right?

🥩 So… How Much Protein Do You Really Need?

The old-school advice of 46 grams per day? Girl, that’s the bare minimum to prevent deficiency — not enough to thrive, especially on a weight loss journey.

If you're using GLP-1s, experts now recommend aiming for:

• 1.2–2.0 grams of protein per kilogram of body weight
  

• That’s roughly 80–130 grams per day for many women
  

Eating that much protein while your appetite is low? Easier said than done. But don’t worry — we’ve got options.

🍓 Pink Stork’s Protein Power: A Solution That Works With Your Lifestyle

Let us introduce your new kitchen MVP:

Pink Stork Pregnancy + Postpartum Protein

Now, don’t let the “pregnancy + postpartum” label fool you — this blend is packed with high-quality protein (20g per serving) and nutrients women need at any life stage.

Why it rocks:

• Clean ingredients, no weird stuff
  

• Dairy-free, soy-free, gluten-free
  

• Naturally sweetened with stevia + monk fruit
  

• Supports satiety without bloat
  

• Available in dreamy chocolate truffle flavor (yes please)
  

It’s gentle on sensitive stomachs (because GLP-1s can make your gut moody), and it gives you a protein punch without needing to force down a full meal.

🥤 Easy Ways to Add Protein Without Overthinking It

GLP-1s suppress your appetite — and let’s face it, food doesn’t always sound appealing. But you still need to nourish that strong, beautiful body. Here are super-simple ways to sneak Pink Stork protein into your day:

✅ Morning Mojo Smoothie

• 1 scoop Pink Stork Protein
  

• 1/2 frozen banana
  

• 1/2 cup berries
  

• 1 tbsp almond butter
  

• 3/4 cup unsweetened almond milk
  

• Blend + sip on the go

🧠 Tip: Add a scoop of flaxseed or chia for extra fiber to support digestion (which GLP-1s notoriously slow down).

✅ Protein-Packed Muffins

Aka: Breakfast you want to eat.

Ingredients:

• 2 ripe bananas
  

• 2 eggs
  

• 1 scoop Pink Stork Protein
  

• 1 cup rolled oats
  

• 1/2 tsp cinnamon
  

• 1 tsp baking powder
  

Mix or blend, pour into muffin tin, and bake at 350°F for 15–18 mins.

✔️ Freezer-friendly
✔️ Kid-friendly
✔️ You’ll feel like a baking goddess

✅ Afternoon Pick-Me-Up Shake

• 1 scoop Pink Stork Protein
  

• 1 cup iced coffee or cold brew

• Splash of oat milk
  

• Dash of cinnamon

🎉 Just shake + enjoy! Caffeine + protein = major win for energy and satiety

✅ Evening “I Forgot to Eat” Fix

• Stir 1 scoop into plain Greek yogurt
  

• Add berries + drizzle of honey
  

• Sprinkle with granola or crushed walnuts

A light, nourishing “dessert” that doesn’t derail your day.

😴 Still Feeling Fatigued, Foggy, or Weak?

If you’re getting your protein in but still feeling “off,” it might be time to look at your micronutrient game too. GLP-1 medications can make it hard to get enough iron, B12, and folate — and that can lead to fatigue, hair changes, and mood swings.

You can support your wellness with:

• Iron to support healthy oxygen levels and blood production, paired with vitamin C for optimal absorption
  

• Total Women’s Multi to get 100% DV of 17 vitamins + minerals for women’s unique needs
  

• Keratin if hair loss is creeping in

Remember: supplements don’t replace food — but they fill in the gaps when your appetite takes a nap.

✨ Real Talk: You Deserve to Feel Strong, Not Just Skinny

GLP-1 meds may help you lose weight, but let’s be honest: your real goal is to feel amazing in your body — strong, nourished, and energized.

Protein helps you hold onto what matters most: your strength, your metabolism, and your confidence.

So give your muscles a little love. Prioritize your protein. And let Pink Stork help you keep things simple, delicious, and smart. 

💬 Ready to Fuel Your Day?

Try Pink Stork Pregnancy + Postpartum Protein and show your muscles some TLC — whether you’re chasing toddlers, crushing goals, or just surviving your Tuesday.

Sources

1. Lundgren, J. R., et al. (2021). Once-weekly semaglutide as add-on to intensive behavioral therapy in adults with obesity (STEP 3). The Lancet.
   

2. Thomas, E. L., et al. (2023). Impact of GLP-1 receptor agonists on lean mass. Journal of Clinical Endocrinology & Metabolism.
   

3. Phillips, S. M., et al. (2016). Dietary protein for weight management and muscle health. International Journal of Sport Nutrition.
   

4. Nauck, M. A., et al. (2022). Effects of GLP-1RAs on nutrient absorption and gastrointestinal function. Diabetes Therapy.