Our Blogs

Ever walked away from a situation and beat yourself up for how you handled it? Advocating for yourself means speaking up for what you want and need, and taking ownership of the choices that you're making for your life.

Affirmations are positive statements about yourself that you repeat in your order to change your thought patterns and achieve your goals. They’re kind of like mental push-ups that train your brain to think in more positive ways, which will, in turn,...

Natural family planning is a way to track your cycle to help you better understand your own fertility.

The holidays can be A LOT, especially if you're trying to get pregnant. Tavel stress, which can affect your fertility, so be sure to practice relaxation techniques, such as breathing exercises.

Advertising and culture paint the holidays as the most wonderful time of the year. In a lot of ways they are -- glimmering lights everywhere, vacation time to spend with your loved ones, all of the possibilities that the new...

Misconceptions about getting pregnant Growing up, pop culture and concerned parents might have made you think that getting pregnant was easy. Health counselors might have told you that if you looked at a boy the wrong way, you could get...