PS The Goods® - Our Articles + Blogs

So you're decided you'd like to become pregnant? Congratulations! Preparing for pregnancy is an important first step. There are many things you can and should be doing before becoming pregnant that can increase your chances of having a healthy pregnancy and a healthy baby.

Each couple's fertility journey is unique, and trouble conceiving can have lasting impacts on your relationship. So when stress levels are high, and the ebb and flow of complex emotions begins, how can you be there to support your spouse?

While there's no single diet you can adopt that will cure an inflammatory disease like endometriosis, researchers have identified foods that may help to control it. When it comes to endometriosis - an estrogen-dependent chronic inflammatory process - the foods you consume can act as a form of medicine.

Tracking your fertility and ovulation (otherwise known as fertility awareness) can increase your chances of becoming pregnant, or help you avoid your most fertile days if not. For more than a century, researchers have been working to advance fertility awareness methods (FAMs), and as a result, we’ve seen many improvements in ovulation and fertility tracking.

The topic of infertility is generally described in black and white –you’re either fertile or infertile. However, advances in fertility care have been able to determine that fertility is a spectrum with lots of gray area between the two endpoints. If you’ve been trying to conceive and find yourself wondering “Why am I not getting pregnant?” you may fall somewhere within this range known as subfertility.

Infertility is heartbreaking, but know that you have options. Thanks to advancements in medical treatments, there are several methods available to help you achieve your dream of having a baby. Let’s take a look at the best treatment options for female infertility.