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Did you know that if you are a woman who was born with ovaries, you entered this world with all the eggs you'll ever have? Unlike men, who make new sperm every day, your ovaries cannot make any new eggs during your lifetime.

Your family history won’t be the biggest factor in your fertility. While it may be one, there is a range of others to look at. Several factors, such as PCOS (Polycystic ovarian syndrome), can contribute to it.

Vitamin B6 helps many processes within your body, such as the formation of body proteins, structural compounds, chemical transmitters in the nervous system, red blood cells, and prostaglandins.

Infertility is more common than you think it is. 1 in 6 couples will face infertility issues while trying to conceive. Infertility isn't limited to just women, as men are just as likely to experience it. Again, infertility is common and isn’t gender-specific. 

So, what are some ways you can support your fertility naturally? It can range from managing stress and finding meaningful support to monitoring your ovulation cycle or even lifestyle changes.

Making a baby should be an enjoyable experience, but, for some, it can be extremely stressful. Between all the planning, worrying and reading every article you find on Google, how can you stay calm?