PS The Goods® - Our Articles + Blogs

Ever walked away from a situation and beat yourself up for how you handled it? Advocating for yourself means speaking up for what you want and need, and taking ownership of the choices that you're making for your life.

Affirmations are positive statements about yourself that you repeat in your order to change your thought patterns and achieve your goals. They’re kind of like mental push-ups that train your brain to think in more positive ways, which will, in turn,...

What are Probiotics Probiotics are live microorganisms (read: bacteria) that can be found in fermented foods, like kimchi, kombucha, and yogurt. Studies show that the balance or imbalance of bacteria in your digestive system can be directly linked to your...

If breastfeeding weren't difficult enough, 1-3% of breastfeeding women will experience an infection called mastitis.

Postpartum depression and anxiety are serious mental health issues... You will feel better, and there is hope. You are not alone.

What's a birth plan? A birth plan is what you want to happen during your labor and delivery experience... There's no one-size-fits-all approach, so do what makes sense for you.