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By Hannah Rathbun

What is Myo-Inositol and D-Chiro-Inositol — and Why the Ratio Matters

So… What Even Is Inositol?

Let’s cut through the confusion: inositol isn’t just one thing — it’s a family of naturally occurring compounds (sometimes nicknamed “B8,” though it’s not officially a vitamin). Among the nine types of inositol, two are especially important for women’s health:

  • Myo-Inositol

  • D-Chiro-Inositol

These little molecules play a big role in how your body processes things like hormones, insulin, and cellular communication. Basically, they’re your behind-the-scenes wellness crew.


Myo-Inositol: The Frontline Worker

Myo-Inositol is the most abundant form in the body and works closely with insulin and reproductive signaling. Think of it as the lead singer in the band — the one getting the spotlight.


D-Chiro-Inositol: The Backup Player

D-Chiro-Inositol is less common but still critical. It helps with insulin signaling and works as Myo-Inositol’s trusty sidekick.


Why the 40:1 Ratio?

Here’s the big deal: studies suggest that the body naturally uses Myo-Inositol and D-Chiro-Inositol in a 40:1 ratio. Too much of one or not enough of the other can throw things off balance.

That’s why Pink Stork’s 40:1 Ratio Myo-Inositol + D-Chiro-Inositol is so powerful — it mirrors the body’s natural balance. One capsule = targeted support for hormone and metabolic function.*

Shop Pink Stork’s 40:1 Ratio Myo-Inositol + D-Chiro-Inositol here.


Benefits of the Right Ratio

When taken in the body’s preferred balance, Myo-Inositol and D-Chiro-Inositol can support:

  • Hormone balance*

  • Healthy menstrual cycles*

  • Metabolic health*

  • Ovarian function*

In other words, this isn’t just a trendy supplement — it’s rooted in how your body naturally works.


Why Choose Pink Stork?

Pink Stork doesn’t play around when it comes to women’s wellness. Here’s why these capsules stand out:

  • Clinically studied 40:1 ratio

  • Clean ingredients — no GMOs, no artificial flavors.

  • Convenient capsules (no messy powders).

  • Women-owned + women-run brand that gets what you’re going through.


Final Word

If you’ve been side-eyeing your cycle or feeling out of sync, the 40:1 balance of Myo-Inositol + D-Chiro-Inositol could be your missing puzzle piece.

Check out Pink Stork’s capsules today.


FAQ: Why the 40:1 Ratio?

Q: Can’t I just take Myo-Inositol alone?
A: While Myo-Inositol is important, pairing it with D-Chiro-Inositol in the 40:1 ratio better reflects your body’s natural needs.

Q: How often should I take it?
A: Pink Stork recommends daily use for consistent support.

Q: Is it safe long term?
A: Yes — inositols are generally well tolerated, but always check with your healthcare provider if you have concerns.