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Advocating for yourself, it's important to educate yourself. When you educate yourself... you'll feel more confident about making the decision that's best for you.

Affirmations are positive statements about yourself that you repeat in your order to change your thought patterns and achieve your goals. They’re kind of like mental push-ups that train your brain to think in more positive ways, which will, in turn,...

What's a birth plan? A birth plan is what you want to happen during your labor and delivery experience... There's no one-size-fits-all approach, so do what makes sense for you.

Whether you’re traveling via plane, train, or automobile, having a pregnant belly can make traveling a little more uncomfortable. Your feet may be swollen, your back may be aching, and you have to pee all the time! Needless to say,...

The festive decorations are up, the table’s set, the family’s all together. It’s feeling like the most wonderful time of the year … until the uncle you only see once a year wants to tell you all the things you’re...

Maybe you've used an exercise ball before -- in the gym or as a fun alternative to a chair in your office. Birthing balls are basically the same thing, though they're a little bigger and have an anti-slip surface.