PS The Goods® - Our Articles + Blogs

It is essential during postpartum to maintain optimal nutrient intake to feel your best and have the energy to take care of yourself and your new baby. It is recommended that Postnatal Supplements be taken right after delivery and continue usage throughout breastfeeding (if that is what you choose to do) or six months.

A healthy gut directly improves the quality of life. So let’s target the gut and discuss exactly what it is. It’s your whole Gastrointestinal Tract (GI Tract) that covers the majority of your digestive system. The gut can impact your...

Whether you have experienced that pregnancy "glow" or dreadful acne, pregnancy is over now, and as you enter postpartum you may be met with a new set of changes.

You just brought another human being into the world, and you're doing a great job taking care of your little guy or girl... but who's taking care of you?

Affirmations are positive statements about yourself that you repeat in your order to change your thought patterns and achieve your goals. They’re kind of like mental push-ups that train your brain to think in more positive ways, which will, in turn,...

Postpartum depression and anxiety are serious mental health issues... You will feel better, and there is hope. You are not alone.