Morning-Sickness Friendly Nutrition: How to Keep Vitamins Down & Baby Nourished

Up to 80 % of expectant moms wrestle with nausea. Skipping nutrients isn’t the answer—these strategies let you reap the benefits of Pink Stork’s Total Prenatal + DHA even on queasy days.

1. Split Doses for Gentler Absorption

Take one capsule with breakfast and the second after dinner. The veggie capsule and low-odor algae DHA are already easier on sensitive stomachs.

2. Pair with Protein & Complex Carbs

A slice of whole-grain toast + almond butter stabilizes blood sugar and curbs nausea spikes.

3. Embrace Vitamin B6 & Ginger

• Pink Stork’s prenatal supplies 2 mg of active B6 (P-5-P), the dosage many OB-GYNs recommend.

• Sip ginger tea or chew ginger chews 10 minutes before swallowing your capsule.

4. Stay Cool & Hydrated

Cold beverages and popsicles can numb queasy receptors. Aim for 80 oz of fluids daily.

5. Environment Tweaks

Avoid strong cooking smells; open windows or use an exhaust fan during meal prep.

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Quick Nausea-Friendly Snack Ideas

1. Plain popcorn sprinkled with iodized salt (iodine boost).

2. Frozen grapes for a hydrating treat.

3. Smoothie: oat milk + banana + spoon of vanilla yogurt + ice.

FAQ

Should I take my prenatal at night?

If morning sickness peaks early, bedtime dosing can help—just pair with a light snack.

Can I refrigerate the capsules?

Yes. The cool temp may curb the scent and feel soothing.

Is algae-based DHA as effective as fish?

Absolutely—it’s the same molecular DHA without fishy burps.

Wrap-Up

Nourishment doesn’t have to halt when nausea hits. With small tweaks—and the gentle design of Pink Stork’s Total Prenatal + DHA—you’ll keep critical nutrients on board and baby thriving.

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.