· By Hannah Rathbun
Post-Birth Nutrient Depletion: Why New Moms Still Need Vitamins After Delivery
Giving birth is a marvel—but it’s also a marathon for your nutrient stores. Research shows many moms leave the hospital low in iron, iodine, vitamin D, and B-complex nutrients, setting the stage for fatigue, mood dips, and slow healing (source). That’s where Pink Stork’s Total Postnatal + DHA steps in with doctor-formulated support.
1. The “Micronutrient Debt” of Childbirth
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Blood loss at delivery can reduce iron stores by up to 30 % (source).
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Lactation increases daily demands for vitamins A, C, E, K, B-6, B-12 and iodine.
Key solution: Two capsules of Pink Stork’s Total Postnatal + DHA provide iron (27 mg), iodine (580 mcg) and 200 mg algae-sourced DHA to rebuild reserves.
2. Vitamins That Matter Most After Delivery
| Nutrient | Amount per serving | Why You Still Need It |
|---|---|---|
| Vitamin A | 2,600 mcg RAE | Immune recovery & tissue repair |
| Vitamin D | 15 mcg | Supports mood & calcium balance |
| Folate | 900 mcg DFE | Cell regeneration, red-blood-cell synthesis |
| Zinc | 19.5 mg | Wound healing, milk quality |
Every serving of Pink Stork’s Total Postnatal + DHA is vegan, non-GMO, and gluten-free—so you can nourish confidently while baby naps.
3. Recovery Benefits You’ll Feel
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Energy Lift – Iron + B-12 help combat postpartum anemia-linked fatigue.
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Mood Balance – Adequate vitamin D may lower risk of postpartum blues (source).
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Stronger Hair & Nails – Biotin, zinc, and vitamin E may help ease shedding.
4. How Long Should You Take a Postnatal?
Most OB-GYNs advise continuing for at least one year—or as long as you’re breastfeeding.
Pro tip: Keep a bottle of Pink Stork’s Total Postnatal + DHA on your nightstand to pair with your first water of the day.
FAQ
- Can I switch straight from a prenatal to a postnatal?
- Yes—simply start your postnatal as soon as baby arrives.
- Is 200 mg DHA enough during breastfeeding?
- It meets expert guidelines; discuss higher needs with your health-care provider.
- Will the iron upset my stomach?
- The gentle Ferrochel® chelate is designed for fewer digestive issues.
Bottom Line
Birth depletes nutrients fast—replenish them just as quickly with Pink Stork’s Total Postnatal + DHA to feel energized, emotionally balanced, and ready for all those first-year milestones.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
