· By Hannah Rathbun
Can Postnatal Vitamins Boost Milk Supply? The Evidence in 2025
Milk supply hinges on hydration, frequency of nursing, and—surprise—micronutrients. A 2023 randomized trial links higher B-12 intake to richer breast-milk B-12 levels (source). Let’s unpack the science and share practical ways Pink Stork’s Total Postnatal + DHA fits into your feeding routine.
1. Nutrients That Influence Lactation
| Nutrient | Lactation Role | Amount in Product |
|---|---|---|
| Vitamin B-12 | Supports milk volume & infant neuro-development | 3 mcg |
| Iodine | Essential for thyroid hormones that regulate milk production | 580 mcg |
| Iron | Maternal energy—low iron can reduce nursing frequency | 27 mg |
| Vitamin A | Fat-soluble vitamin concentrated in colostrum | 2,600 mcg |
2. Real-World Signs Your Nutrition Is Helping
- Baby has steady weight gain.
- Mom feels less wiped out between feeds.
- Milk appears creamy, not watery (varies by stage).
Consistency is key—aim to take Pink Stork’s Total Postnatal + DHA at the same time each day with a protein-rich snack.
3. Complementary “Galactagogues”
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Oats & Flaxseed – Rich in beta-glucans and lignans.
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Fenugreek & Fennel – Traditional herbs moms swear by (check with your provider).
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Hydration – Drink to thirst; clear urine is a good cue.
Combine these with your daily vitamin and frequent breast emptying for best results.
FAQ
- Will a vitamin alone fix low supply?
- Nutrition is one pillar; proper latch and frequent feeds matter most.
- Is algae-based DHA safe for baby?
- Yes—it’s mercury-free and identical to the DHA in fish oil.
- How soon will I notice a difference?
- Many moms report more energy within two weeks; milk-supply changes vary.
Takeaway
While no pill is a magic milk tap, nutrient sufficiency creates the hormonal & metabolic environment your body needs to nourish baby. Stash a bottle of Pink Stork’s Total Postnatal + DHA in your diaper bag and let science support every ounce.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
