Daily Vitamins Every Woman Should Know About (and Why They Matter)

Let’s be honest: life is full. Between work, family, workouts (when you can), and trying to stay healthy, nutrition can easily fall to the bottom of the to-do list. That’s where a daily multivitamin steps in—especially one tailored to the unique needs of women.

But which vitamins matter most? And do you really need one every day?

This guide breaks down the most important vitamins and minerals women need daily—and how Pink Stork’s Total Women’s Multi offers a simple, effective solution in just one capsule a day.

Why a Daily Multivitamin Matters for Women

Even with a well-balanced diet, it can be hard to meet all your nutritional needs every single day. Nutrient gaps are common due to:

• Skipping meals

• Restrictive diets (vegan, keto, gluten-free)

• Hormonal changes

• Pregnancy or postpartum recovery

• Stress (yep, that counts too)

A multivitamin helps bridge the gap, supporting energy, mood, immune health, and more.*

The Daily Vitamins Women Actually Need

Let’s take a look at the key players:

🟣 Vitamin A (1800 mcg RAE – 200% DV)

Supports healthy skin, immune function, and eye health.*
Pink Stork uses beta-carotene, a safer form that your body converts as needed.

🟣 Vitamin C (90 mg – 100% DV)

Powerful antioxidant that supports immunity and skin health.*
Also helps with iron absorption.

🟣 Vitamin D (20 mcg – 100% DV)

Crucial for calcium absorption, bone strength, and mood support.*
Pink Stork uses VegD3® from organic algae—a plant-based, bioavailable form.

🟣 B-Vitamins (B1, B2, B3, B6, B12)

Help convert food into energy, support nervous system health, and regulate mood.*
Total Women’s Multi includes activated forms like methylcobalamin (B12) and P5P (B6) for better absorption.

🟣 Folate (400 mcg DFE – 100% DV)

Especially important for women of reproductive age.*
Pink Stork uses L-5-Methylfolate, the methylated form most easily used by the body.

🟣 Iron (9 mg – 50% DV)

Helps transport oxygen in the blood and supports energy levels.*
The formula includes Ferrous Bisglycinate, a gentle, easily absorbed form.

🟣 Zinc + Selenium + Iodine

Support hormone balance, thyroid function, and immune health.*
Total Women’s Multi uses chelated mineral forms for high bioavailability.

What Makes Pink Stork Different?

Not all multis are created equal. Here’s what sets Pink Stork’s Total Women’s Multi apart:

• ✅ Doctor-formulated with women’s needs in mind

• ✅ Uses bioavailable forms of key vitamins (methylfolate, methylcobalamin, etc.)

• ✅ Includes essential trace minerals often overlooked in other formulas (Copper, Manganese, Chromium, Molybdenum)

• ✅ No artificial colors, preservatives, or synthetic fillers

• ✅ Made in the USA in a cGMP-compliant facility

• ✅ One capsule a day—simple, effective, done

Supporting your wellness doesn’t have to be complicated. With one capsule of Pink Stork’s Total Women’s Multi, you can nourish your body with the essential vitamins and minerals it needs—without playing supplement Tetris.

🌿 Ready to simplify your routine?
Shop Pink Stork’s Total Women’s Multi here and take the guesswork out of daily nutrition.