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Chaste Tree Berry, or Vitex agnus-castus, is an herb whose leaves and peppercorn-sized dried fruit have been used for thousands of years to treat gynecological disorders. Chaste Tree Berry is native to the Mediterranean and Asia, though it’s also now...

September is PCOS Awareness Month. For those who don't know, PCOS, or polycycstic ovary syndrome, is a serious hormonal disorder that can cause acne, obesity, and infertility.

Perhaps, you’re wondering how to keep up your exercise routine now that you’re pregnant, or maybe you’d like to get into exercise now that you’re expecting. Whatever it may be, working out while pregnant is a good choice for you...

Postpartum Hair Loss During pregnancy, your hair skips its shedding phase, so that’s why it seems so lush. Once you’re a new mom, your hair growth enters a resting phase, while also going through “excessive shedding” where it sheds nine...

You've just had a baby, and you feel like you should feel like you're on top of the world. But you might not be feeling joyful or excited. Postpartum mood swings, those "baby blue" are normal (about 2/3 of new mothers experience them), and you may feel sad or anxious shortly after giving birth. Here are some natural ways to support your mental health after delivery.

Breastfeeding is a beautiful way to nourish and connect with your baby. Yet, even though it's the most natural way to feed your baby, it can take practice!