PS The Goods® - Our Articles + Blogs

Chronic stress does not simply "throw your hormones off" in a vague way. It activates a physiological pathway that directly interferes with the hormonal signals your body needs to ovulate on schedule. Learn more about the mechanism, and what you can do about it. 

The three to six months before you try to conceive are not a waiting period. They are one of the most nutritionally consequential windows in a woman's reproductive life. Learn what your body needs during this important time. 

When you are under sustained stress, your body draws on specific nutrients to keep the nervous system functioning, produce the neurotransmitters that regulate mood, and support the energy metabolism that stress accelerates. Learn about those nutrients and what you can do to nourish your body during stress. 

Ashwagandha is one of the most studied herbal ingredients in the stress and adaptogen category, and the research behind it is more substantive than most supplement marketing suggests and more nuanced than most social media summaries imply. Let's dig into the research and separate fact from fiction. 

Does coffee raise cortisol levels? Let's dive into the research together, separate fact from fiction, and explore what this means for you.  

Is cortisol actually bad for you, or is that a TikTok myth? Let's dive into the research together.