· By Hannah Rathbun
Folate vs. Folic Acid: What’s the Difference When You’re TTC?
If you’ve googled “best folate for TTC,” you’ve probably seen a swirl of terms. Here’s the short version: folate is the umbrella term; folic acid is a synthetic form; L-5-MTHF is a bioactive folate that’s ready for your body to use. Pink Stork’s Fertility Support provides 800 mcg DFE of L-5-MTHF per serving.
Why folate shows up in every TTC checklist
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It participates in one-carbon cycles that support healthy cell division—a big deal when you’re preparing for pregnancy.
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It works with vitamin B12 (120 mcg as methylcobalamin) to support red-blood-cell formation and energy.
Folate forms at a glance
| Form | What it is | Common sources |
|---|---|---|
| Natural folate | Folate naturally found in food | Dark leafy greens, beans, citrus |
| Folic acid | Synthetic form used in fortified foods | Some breads & cereals |
| L-5-MTHF | Bioactive, methylated folate |
The bigger fertility picture
Folate isn’t solo. Pink Stork’s Fertility Support layers in vitamin D (40 mcg), zinc (60 mg), iodine (250 mcg), selenium (70 mcg) and a botanical blend with vitex, myo-inositol, shatavari, ashwagandha, CoQ10, PABA, nettle, and BioPerine®.
What about inositol, vitex, and CoQ10?
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Myo-inositol is a carb-like compound widely used in cycle-support routines.
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Vitex (chaste tree) is a traditional botanical used for general cycle comfort.
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CoQ10 is a mitochondrial cofactor involved in cellular energy.
(We’re keeping language compliant: these nutrients support general wellness and should be used under the guidance of your healthcare provider.)
How to build your folate-first routine
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Daily serving of Pink Stork’s Fertility Support
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Folate-rich foods (spinach, lentils, oranges)
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Hydration + sleep to support overall wellness
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Talk to your clinician about timing the switch to a prenatal
FAQ
- Is L-5-MTHF better than folic acid?
- It’s a methylated, ready-to-use form many women prefer. Your clinician can advise on what’s best for you.
- Do I still need a separate B12?
- This formula includes methylcobalamin B12; extra may be individualized—ask your provider.
- Can I take this with iron?
- It already contains 9 mg iron; avoid doubling up unless your labs and healthcare provider indicate a need.
- When should I switch to a prenatal with DHA?
- Typically at a positive test or per your provider’s plan.
Bottom line: Simplify the folate question by choosing L-5-MTHF in Pink Stork’s Fertility Support—and keep the rest of your routine steady.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
