· By Hannah Rathbun
Your 90-Day TTC Plan: Simple Steps to Nourish Fertility Before You Start Trying
Trying to conceive can feel like a full-time job—ovulation windows, calendar math, all the acronyms. Here’s the calm, practical version: give your body 90 days. That’s one egg maturation cycle, enough time to steady daily habits and fill nutritional gaps with a targeted multi like Pink Stork’s Fertility Support.
Why 90 days?
Eggs develop for ~3 months before ovulation. During that window, everyday choices—sleep, stress, micronutrients—can influence overall reproductive wellness. You can’t control everything, but you can control consistency.
The TTC Essentials—Made Easy
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Protein + colorful plants at every meal. Aim for 20–30 g protein plus a handful of produce for antioxidants.
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Minerals on autopilot. Fertility has high micronutrient demand; Pink Stork’s Fertility Support supplies iodine (250 mcg), zinc (60 mg), selenium (70 mcg), iron (9 mg), and choline (20 mg) per serving.
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Active folate, not guesswork. You’ll get 800 mcg DFE of L-5-MTHF folate—a methylated, ready-to-use form.
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B-vitamin backbone. Includes B12 (methylcobalamin), B6 (P-5-P), thiamin, riboflavin, niacin, pantothenic acid to support energy-producing pathways.
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A focused botanical blend. The formula’s Conception & Fertility Support Blend features vitex (chaste tree), myo-inositol, shatavari, stinging nettle, ashwagandha, CoQ10, PABA, and BioPerine®—a smart stack for your routine.
What this looks like day-to-day
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Morning: water, breakfast, Pink Stork’s Fertility Support (2 capsules)
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Midday: 10-minute walk + protein-heavy lunch
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Evening: screens off 60 minutes before bed; short stretch to down-shift stress
Quick reference: nutrients at a glance
| Key nutrient | Amount (2 caps) | Why it matters (short + simple) |
|---|---|---|
| Folate (L-5-MTHF) | 800 mcg DFE | Bioactive folate used by the body immediately |
| B12 (methylcobalamin) | 120 mcg | Works with folate for red-blood-cell & energy support |
| Vitamin D (Vitashine™) | 40 mcg (1600 IU) | Partners with minerals for overall wellness |
| Zinc | 60 mg | Involved in normal hormone and cell-division processes |
| Iodine | 250 mcg | Supports healthy thyroid function |
| CoQ10 (in blend) | — | Mitochondrial energy cofactor |
| Myo-Inositol (in blend) | — | Popular for cycle regularity routines |
FAQ
- How far in advance should I start a fertility multi?
- Many women begin 2–3 months before trying, then continue until switching to a prenatal once you receive a positive pregnancy test.
- Can I take this with my regular multivitamin?
- It’s designed to stand alone; avoid doubling up on high-dose minerals unless your provider recommends it.
- When do I switch to a prenatal?
- As soon as pregnancy is confirmed—or earlier if your clinician prefers.
- Is there caffeine or sugar?
- No caffeine and no added sugar.
Bottom line: Set your preconception plan on “easy mode” with Pink Stork’s Fertility Support and a few steady daily habits.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
