How can you ease nausea and vomiting during pregnancy?

Most women find relief through a combination of small, frequent meals, ginger in food or supplement form, and steady hydration, alongside a convenient option like our organic ginger and vitamin B6 nausea lozenges for on-the-go moments. Morning sickness affects an estimated 70 to 80 percent of pregnant women, and it can strike at any time of day, not just the morning. There is no single fix, but a layered approach of diet, timing, and gentle supplementation helps most women feel more like themselves again.

Always consult your healthcare provider before starting any new supplement, especially during pregnancy, breastfeeding, or while managing a medical condition.

Why morning sickness happens

Nausea and vomiting in pregnancy are common, and researchers believe rising pregnancy hormones play a central role, though the exact mechanism is still being studied.^† According to the American College of Obstetricians and Gynecologists, nausea and vomiting of pregnancy usually starts before nine weeks and resolves for most women by 14 weeks, though timing varies widely from person to person.

"Feeling listened to… pain being taken seriously."

— Dr. Tosin Odunsi, MD, MPH, FACOG, Obstetrics and Gynecology Physician

Morning sickness is often treated as a minor inconvenience, but for the women living through it, the exhaustion and disruption are real. Taking the symptoms seriously, and taking action early, tends to lead to better outcomes than waiting it out.

What actually helps

Ginger

Ginger is one of the most studied natural options for pregnancy nausea. A meta-analysis of 12 randomized controlled trials involving nearly 1,300 pregnant women found that ginger significantly reduced nausea symptoms compared with placebo, according to research published in Nutrition Journal. The same review found ginger did not significantly reduce the number of vomiting episodes, so it is best understood as nausea support rather than a complete solution.^†

The National Center for Complementary and Integrative Health notes that research shows ginger may be helpful specifically for nausea and vomiting associated with pregnancy, which is one reason it shows up so often in prenatal nutrition guidance.

This is where a convenient format matters. Nausea Sweets, formulated with vitamin B6 for digestive comfort, pairs active ginger or peppermint oil with vitamin B6 in an individually wrapped lozenge you can keep in your bag, car, or desk drawer for whenever nausea hits.^†

Small, frequent meals

An empty stomach tends to make nausea worse. Eating small amounts every one to two hours, choosing bland, low-fat foods, and avoiding strong smells that trigger queasiness are standard first-line strategies recommended by Mayo Clinic.

"The term 'morning sickness' is misleading; nausea can occur any time of the day,"

— Emily Linklater, D.O., Mayo Clinic Health System OB/GYN Physician

Vitamin B6 and prenatal nutrition

Vitamin B6 supports digestive comfort during pregnancy and appears in both the ACOG treatment algorithm and in Nausea Sweets, available in peppermint, ginger mango, and ginger raspberry.^† A well-rounded prenatal multivitamin also matters here. Our prenatal with methylated folate and gentle iron is formulated with ScentCert technology specifically to reduce scent-triggered nausea, since strong smells are a common trigger during the first trimester.^†

When to call your provider

Mild to moderate nausea is common and usually not a sign of danger to the fetus, per Cleveland Clinic. But if you cannot keep down food or liquids, are losing weight, or notice symptoms of dehydration, contact your healthcare provider promptly. Early treatment tends to prevent more severe complications.

"There's no magic pill. Sometimes when people want to work on their wellness, it's a lot of work."

— Amy Suzanne Upchurch, Founder and CEO of Pink Stork

Amy has said that same persistence applies here too: there is rarely one single thing that fixes morning sickness. It is usually a handful of small adjustments, tried patiently, that add up to feeling more like yourself.

Trust in what you are taking

• Nausea Sweets are USDA Organic and third-party tested in cGMP-certified facilities.
• Total Prenatal is backed by 50,000+ verified Amazon reviews across the Pink Stork brand.
• Both are formulated to be gentle enough for daily use during a sensitive time.

Related reading

• Does ginger actually help with morning sickness?
• What foods and remedies help with morning sickness?

Frequently asked questions

How long does morning sickness usually last?

For most women, nausea and vomiting of pregnancy begins before nine weeks and eases by 14 weeks, though some women experience it longer.

Is it safe to take ginger every day during pregnancy?

Ginger is widely used during pregnancy and has been studied in multiple randomized trials, but you should still confirm dosage and timing with your healthcare provider, especially if you are taking other medications or supplements.

Can prenatal vitamins make nausea worse?

Some women find that large pills or certain scents trigger nausea. Formulations designed with scent-reduction technology, or gummy alternatives, may be easier to tolerate.

Does morning sickness mean the pregnancy is healthy?

Not having nausea is not a cause for concern on its own. Every pregnancy is different, and the presence or absence of morning sickness does not by itself indicate how a pregnancy is progressing.

When should I call my doctor about morning sickness?

Contact your healthcare provider if you cannot keep down food or fluids for an extended period, are losing weight, or have signs of dehydration such as dizziness or a fast heartbeat.

What foods tend to help with nausea?

Bland, low-fat foods like bananas, rice, toast, and applesauce are commonly recommended, along with lean proteins and cold, clear fluids sipped throughout the day.

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any new supplement, especially during pregnancy, breastfeeding, or while managing a medical condition. Keep out of reach of children.