Does ginger actually help with pregnancy nausea?

Yes, based on multiple randomized, placebo-controlled trials: ginger has consistently been found more effective than placebo at easing the frequency and intensity of pregnancy-related nausea. Always consult your healthcare provider before starting any new supplement, especially during pregnancy. Nausea and vomiting affect a large share of pregnancies, so having a discreet, evidence-informed option on hand is worth understanding, not just trying at random.

What the research actually shows

A systematic review of randomized controlled trials on ginger for pregnancy-induced nausea and vomiting found that all four trials meeting inclusion criteria showed orally administered ginger to be significantly more effective than placebo in easing the frequency of vomiting and the intensity of nausea, with adverse events generally mild and infrequent.

A separate, larger systematic review and meta-analysis pooling twelve randomized controlled trials involving 1,278 pregnant women found that ginger significantly improved nausea symptoms compared with placebo. That's a meaningfully larger evidence base than most home remedies circulating online ever get.

Why this matters more than "try ginger tea"

Ginger gets recommended constantly for morning sickness, but it's rarely paired with the actual research behind it. The trials above used consistent oral dosing, not a single cup of tea here and there, which is part of why a format you can take reliably, multiple times a day, matters more than the delivery method itself.

A discreet way to use what the research supports

Real ginger or peppermint and vitamin B6 to ease occasional nausea, morning sickness, and motion sickness is the idea behind Nausea Sweets. Each lozenge combines active ginger or peppermint oil with vitamin B6, which supports digestive comfort during pregnancy.† Nausea Sweets, individually and discreetly wrapped, no water needed, are built for exactly the moments when a cup of ginger tea isn't practical: at your desk, in the car, or on the go.

Our USDA organic hard candy in Sweet Peppermint, Ginger Mango, and Ginger Raspberry gives you a flavor option that fits your specific nausea triggers, since some women tolerate peppermint better than ginger, or vice versa.

"Even where you store your supplements matters. How it arrived. What time of year. Little things that have a real impact."

— Amy Suzanne Upchurch, Founder and CEO of Pink Stork

That same attention to small, practical details is why Nausea Sweets are individually wrapped, so they stay fresh and ready whenever nausea actually hits.

Pairing nausea support with your prenatal routine

• Pink Stork's Total Prenatal, formulated for first-trimester sensitivity, is often paired with Nausea Sweets for foundational nutrition alongside on-the-go relief.
• Keep lozenges somewhere accessible, since nausea often strikes without warning, especially in the first trimester.
• If vomiting is severe, frequent, or you can't keep fluids down, contact your provider promptly, since that can indicate something beyond typical pregnancy nausea.

Frequently asked questions

Is ginger safe to take throughout pregnancy?

Research reviews have generally found ginger's adverse events to be mild and infrequent in the trials studied, but always consult your healthcare provider before starting any new supplement during pregnancy, since individual circumstances vary.

How much ginger actually helped in the studies?

Dosing varied by trial, which is part of why researchers note there's still some uncertainty about the ideal dose and duration. This is general research information, not a specific dosing recommendation, and your provider can help you figure out what's appropriate for you.

Does ginger work better than vitamin B6 alone for nausea?

Both have research support individually. Nausea Sweets combine active ginger or peppermint with vitamin B6 rather than relying on just one.†

Can Nausea Sweets replace my prenatal vitamin?

No. Nausea Sweets are formulated to support digestive comfort, not to replace core prenatal nutrition.† Total Prenatal is formulated for that foundational role.

What if ginger and peppermint don't help my nausea?

If nausea is severe or you can't keep food or fluids down, talk with your healthcare provider. That level of nausea may need medical evaluation beyond dietary or lozenge-based approaches.

Related reading

• Why choose a prenatal with methylated folate and gentle iron?
• When should you start taking folic acid before pregnancy?

Sources

• The effectiveness and safety of ginger for pregnancy-induced nausea and vomiting: a systematic review (PubMed)
• A systematic review and meta-analysis of the effect and safety of ginger in the treatment of pregnancy-associated nausea and vomiting
• Healthy Eating During Pregnancy, ACOG
• Maternal and Infant Health, CDC

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any new supplement, especially during pregnancy, breastfeeding, or while managing a medical condition. Keep out of reach of children.