· By Hannah Rathbun
Beyond Folic Acid: 7 Must-Have Prenatal Nutrients Expecting Moms Overlook in 2025
Pregnancy guides shout “take folic acid!”—and for good reason—but focusing on one vitamin can leave big nutritional holes. Below are seven under-the-radar nutrients every 2025 mom should know, all conveniently packed into Pink Stork’s Total Prenatal + DHA.
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Choline (50 mg) — Brain & Spinal Cord Architect
Studies show choline works with DHA to support cognitive development. Yet 94 % of women fall short.
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DHA (200 mg) — Omega-3 for Eyes & IQ
Plant-based, algae-sourced DHA eliminates fishy aftertaste and mercury worries.
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Iron (27 mg) — Oxygen Highway
Prevents anemia-related fatigue; the gentle bisglycinate chelate in Pink Stork minimizes constipation.
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Vitamin D (15 mcg) — Calcium’s Best Friend
Critical for bone density and immune modulation.
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Iodine (290 mcg) — Thyroid Guardian
Insufficient iodine can hinder baby’s neurological growth.
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Magnesium (50 mg) — Muscle & Mood Support
Supports healthy muscle function.
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Zinc (13 mg) — Cell Division Powerhouse
Contributes to healthy birth weight and immune resilience.
How to Choose a Truly Complete Prenatal
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Check bioavailability. Look for L-5-MTHF folate and methylcobalamin B12 (both included here).
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Diverse nutrient forms. Albion® zinc and Ferrochel® iron are chelated for superior absorption.
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No overloads. 100 % DV hits the sweet spot—mega-doses aren’t safer.
Need a shortcut? Pink Stork’s Total Prenatal + DHA already ticks every box, plus it’s gluten-free, soy-free, and made in the USA.
Quick Recipes to Sneak Extras In
| Idea | Why It Works |
|---|---|
| Greek yogurt parfait with chia + berries | Protein + omega-3 + vitamin C trio |
| Smoothie w/ spinach, banana, & oat milk | Adds magnesium & potassium |
FAQ
- Can I get all these nutrients from food?
- You can—but daily targets are tough during nausea or busy schedules. A quality prenatal fills gaps.
- Is 200 mg of DHA enough?
- It meets expert guidelines for most pregnancies; discuss higher needs if advised by your provider.
- Will iron make me constipated?
- Bisglycinate forms are gentler; stay hydrated and eat fiber-rich foods.
Final Thoughts
Folic acid is just chapter one of the nutrient story. Opt for a multi-hero formula like Pink Stork’s Total Prenatal + DHA so you—and baby—get the full cast.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
