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Vitamin B6
helps to support a healthy hormone balance in women, ease mood swings, and relieve nausea.

Chaste Tree Berry
has been shown to help support the balance of estrogen and progesterone during the menstrual cycle, which can ease PMS and period symptoms.

Vitamin B12
supports natural energy levels, which can be low during PMS.

Vitamin E
supports hormone balance, and can ease mood swings, and feelings of stress.

Ashwagandha
is known to reduce feelings of stress, and can even decrease abnormal food cravings during PMS.

Magnesium
helps ease the physical symptoms of PMS by reducing cramps and relaxing the uterus.
