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Free 40-day wellness guide from Pink Stork

For the Seasons
That Feel Heavy

40 days of scripture, prayer, and gentle wellness encouragement for the woman who takes care of everyone else. Free, straight to your inbox.

40 short daily readings, one for each day
A scripture, a reflection, and a prayer you can pray or simply sit with
Space to write down what you're hoping for
Prompts for the days you can't find the words
Free. Delivered to your inbox in a few minutes. Unsubscribe anytime.
Amy sitting on the floor
SEE A DAY BEFORE YOU SIGN UP

Here's What Day One Looks Like

No mystery, no fine print. Every day follows the same simple rhythm.
40 Days of Wellness Study Guide
DAY 1

You Are Not Carrying This Alone

"Come unto me, all ye that labour and are heavy laden, and I will give you rest."
Matthew 11:28

You have been holding a lot. The schedules, the worries, the appointments, the prayers nobody else knows you're praying. Somewhere in the holding, you stopped being someone who also needs care.

Today, you don't have to fix any of it. You only have to notice that you were never meant to carry it by yourself.

Pray: Lord, I am tired. Meet me here, before I have anything figured out. Amen.
Write: What is the heaviest thing you are carrying right now?
One small act of care today: Drink a full glass of water before your first cup of coffee.

Join 100K women who've walked these 40 days.
WHY THIS EXISTS

Your Body Is a Temple

Modern wellness can make you feel like three different women. One takes care of her body. One tries to manage her thoughts. One shows up on Sunday and tends to her faith. Three priorities, three to-do lists, and none of them connect.

But God did not create you in pieces.

Your physical health shapes how you think. Your thoughts shape how you feel. Your spiritual life runs through all of it. Body, mind, and spirit were always meant to work together, and each one is worthy of care.

"Know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God... therefore glorify God in your body, and in your spirit, which are God's."
1 Corinthians 6:19–20
Two women by the pool
"Know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God... therefore glorify God in your body, and in your spirit, which are God's."
1 Corinthians 6:19–20
Caring for yourself is stewardship.
Two women by the pool

Stewardship is not perfection.

Sometimes worship looks like prayer. Sometimes it looks like rest, or a nourishing meal, or taking your supplements, or keeping the appointment you've rescheduled twice. Small choices, but together they say something true:

The life God gave me is worth caring for.
Amy in the hospital bed
Amy with supplement bottles in the counter top
WHO THIS IS FROM

Written by a Mom
Who Needed It First

I started Pink Stork in 2015 because I was pregnant, sick, and couldn't find anything that actually helped. Six kids later, I've learned that the hardest seasons aren't the ones where you need a better routine. They're the ones where you need to be reminded that you're not alone in them, and that taking care of yourself is not a betrayal of everyone depending on you.

That's what these 40 days are. Not a program to finish. A companion for the season you're actually in.

Amy Suzanne Upchurch
Founder and CEO of Pink Stork
Integrative Health Coach and Mom of Six
Amy Suzanne Upchurch
Founder and CEO of Pink Stork
Integrative Health Coach and Mom of Six

Begin Where You Are, Start Today.

40 days of scripture, prayer, and gentle wellness encouragement for the woman who takes care of everyone else. Free, straight to your inbox.

Free. Delivered to your inbox in a few minutes. Unsubscribe anytime.