Dr. Tosin Odunsi
MD, MPH, FACOG
Board-certified OBGYN
Clinical expertise in pregnancy and postpartum.
Every trimester ✓
100% of Everything through Each Trimester
Total Prenatal + DHA
- 100% of 14 OBGYN-recommended nutrients for pregnancy , available in 2 scents
- Methylated Folate and Vegan DHA to support neural tube and brain development
- B-Complex Vitamins and non-constipating Iron to support red blood cell production and energy throughout every trimester
- HSA/FSA Eligible: Check with your provider to confirm your plan's specific requirements for reimbursement.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Expert-Panel Reviewed · women's wellness
- Third-party tested, every batch
- Reviewed by our OBGYN-Led Council
- HSA / FSA eligible
- Free shipping over $50
- 60-day happiness guarantee
- Ships within 1 business day
Why women choose this
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Built for every trimester
Formulated specifically for pregnant women, not a 'unisex' supplement repackaged with a pink label. †
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Forms your body can actually use.
Not the cheapest version of an ingredient. The right one.†
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Third-party tested every batch
Independent labs verify potency, label accuracy, and heavy-metal levels within recognized safety thresholds, every lot. †
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Every ingredient named, every form on the label
Every ingredient on the label. Every ingredient on the label is there for a reason. No fillers, no fluff, no hiding.†
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Expert-formulated, OBGYN-reviewed
Built by experts and backed by guidance from our medical council, including OBGYN and clinicians focused on women's wellness.†
- Expert-Panel Reviewed with our 6-OBGYN council
- Third-Party Tested every single batch
- Bioavailable Forms what your body absorbs
- Independent · Woman-Owned still independent, since the beginning
- Made in the USA cGMP-certified facility
- Faith · Family · Transparency what we believe
- 1M+ Women Helped since 2015
- HSA / FSA Eligible use pre-tax at checkout
In plain English
Total Prenatal + DHA, clearly.
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What it is
A expert-panel reviewed comprehensive prenatal multivitamin with Methylated Folate, Chelated Iron, Choline, and Algae DHA in bioavailable forms, third-party tested every batch.†
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Who it's for
Women trying to conceive, pregnant in any trimester, or breastfeeding, especially those with MTHFR, a sensitive stomach, or GI issues with other prenatals†
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What makes it different
Methylated Folate instead of folic acid. Chelated Iron that won't constipate. Choline most prenatals skip. Algae DHA without fishiness. Third-party tested every batch†
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What's not in it
No folic acid. No synthetic dyes. No fillers.
Inside the bottle
What's actually in Total Prenatal + DHA.
Clinically informed, meaningfully dosed. Formulated with intentional ingredient levels designed to deliver targeted support, without unnecessary fillers.
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Thiamin
- Riboflavin
- Niacin
- Vitamin B6
- Folate
- Vitamin B12
- Biotin
- Calcium
- Iron
- Iodine
- Magnesium
- Zinc
- DHA
- Hydroxypropyl Methylcellulose (Vegetarian Capsule)
- Microcrystalline Cellulose (Plant Fiber)
- Magnesium Stearate (Vegetable Source)
- Silicon Dioxide. *See Supplement Panel
Medical advisory board
Reviewed by the council that reviews every Pink Stork formula.
Every Pink Stork formula is reviewed by our OBGYN-Led Council, clinicians whose input shapes every formula, dose, and ingredient we ship.
Dr. Jessica Nazzaro
DO, FACOG, NCMP
OBGYN · Menopause Practitioner
Leads our cycle, hormone, and menopause work, and brings a quiet faith-first lens to the council.
Dr. Jummy Amuwo
PharmD, MPH, BCPS
Clinical Pharmacist · Women's Wellness
Pharmacological insight and women's wellness research to inform the topics and health guidance Pink Stork brings to its community.
Dr. Samantha Ess
ND
Naturopathic Doctor · Fertility + Hormones
Walks the natural path alongside our MDs, holistic rigor, not wellness hand-waving.
Dominique Landry
Certified Personal Trainer
Founder, Fit Enough · Mental + Physical Wellness
Grounds us in what's actually doable for a real woman on a real day.
Carlie Palmer-Webb
MA, Healthy Sexuality
The Christian Sex Educator · Researcher
Frames intimacy, fertility, and womanhood through a faith-rooted, research-backed lens.
6
expert advisory panel
100%
third-party lab tested
1M+
women served brand-wide
8.3M+
bottles shipped to women
How to read a prenatal label
What to look for in a prenatal - and what to skip.
The shelf is full of prenatals that look similar on the front and fall apart on the back. These are the six things OBGYNs quietly tell their own families to check for. Total Prenatal + DHA hits every one.
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Folate, the form matters more than the dose†
About 40% of women have an MTHFR gene variation that limits the body's ability to convert synthetic folic acid into usable Folate. The active, methylated form bypasses that bottleneck.†
Look for L-5-MTHF (methylfolate)Skip Folic acid -
Iron your stomach can actually handle†
Iron is non-negotiable in pregnancy, but standard Iron sulfate is infamously rough. Chelated (amino-acid-bound) Iron is clinically better absorbed and far gentler.†
Look for Ferrous BisglycinateSkip Ferrous sulfate -
Choline, the nutrient 90% of prenatals skip†
Choline is critical for fetal brain and spinal-cord development. The AMA recommends pregnant women get more, yet most prenatals contain little or none because it's bulky.†
Look for VitaCholine® includedSkip None listed -
DHA from algae, not fish†
Algae-sourced DHA delivers the same Omega-3 your body needs, without mercury, PCBs, or the sustainability issues of fish oil, and without the fishy aftertaste.†
Look for Algae DHASkip Fish oil / unknown source -
Active B-vitamins (B12 and B6)†
Methylcobalamin is the active B12; P5P is the active B6. Both are particularly helpful for women with MTHFR/MTRR variations and for morning-sickness support.†
Look for Methylcobalamin + P5PSkip Cyanocobalamin · Pyridoxine HCl -
Clean label, no hidden junk†
Proprietary blends hide sub-real ingredient amounts. A transparent label means you can see every ingredient and dose, exactly.†
Look for Full doses · in bioavailable formsSkip Proprietary blends · dyes · fillers
Not medical advice. Always review your prenatal with your own OBGYN or midwife - we just want you to know what questions to ask.
What the research says
Backed by published nutritional research.†
Below is what published nutritional research says about the ingredients in this formula.
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Folate (as L-5-Methyltetrahydrofolate) supports neural tube development + may reduce risk of neural tube defects†
A randomized controlled trial found that 400–800 mcg of folic acid or methylfolate daily periconceptionally reduced neural tube defect risk by up to 72%. The active form (5-MTHF) bypasses MTHFR polymorphisms, improving bioavailability in up to 40% of women with reduced folate metabolism.†
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Iron (as Ferrous Bisglycinate Chelate/Ferrochel) supports healthy red blood cell production + reduces risk of iron-deficiency anemia during pregnancy†
A double-blind RCT published in the Journal of Nutritional Science found ferrous bisglycinate chelate significantly increased hemoglobin + serum ferritin levels in pregnant women with fewer GI side effects vs. ferrous sulfate. The 27 mg dose aligns with the RDA for pregnant women.†
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DHA (Docosahexaenoic Acid from Algae) supports fetal brain + eye development†
A Cochrane systematic review of 70 RCTs found omega-3 DHA supplementation (200–400 mg/day) during pregnancy significantly supports fetal neurodevelopment. The algal-derived source provides equivalent bioavailability to fish-derived DHA without mercury exposure risk.†
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Choline (as VitaCholine) supports fetal brain development + healthy placental function†
Research from Cornell University published in FASEB Journal found that choline intake of 480–930 mg/day during the third trimester significantly improved infant cognitive function at 4 + 7 years. Higher choline status was also associated with improved placental function + reduced neural tube defect risk.†
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Vitamin B12 (as Methylcobalamin) supports healthy nervous system development + works synergistically with folate to support DNA synthesis†
A prospective cohort study in the American Journal of Clinical Nutrition found that maternal B12 deficiency was independently associated with increased neural tube defect risk (OR 2.97) + preterm birth. Methylcobalamin is the bioactive form with superior CNS bioavailability vs. cyanocobalamin.†
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult your OBGYN, midwife, or healthcare provider before starting any supplement.
From Amy, Founder + CEO
Pink Stork started because I couldn't find a supplement I trusted for my own pregnancy. Every formula since has been built with our OBGYN-led medical council, third-party tested, and made with the bioavailable forms, Methylated Folate, Chelated Iron, Algae DHA, my own kids deserve. We're still independent, still woman-owned, and still run by me. I take this every day.
Amy
Founder + CEO, Pink Stork
Read Amy's story →
Why Pink Stork
What we believe, and what we won't compromise on.
We've spent a decade saying no to the shortcuts the rest of the supplement industry says yes to. Here's the standard we hold ourselves to, in plain English.
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Bioavailable forms, every single time.
Methylfolate over folic acid. Chelated Iron over ferrous sulfate. Methylcobalamin over cyanocobalamin. We pay more so your body can actually use what's on the label.
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Real ingredients. Real names. Real forms.
Every ingredient is named on the panel, in its bioavailable form. No anonymous 'special blends' designed to hide what's actually in the bottle.
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Third-party tested every batch.
Independent labs verify potency, label accuracy, heavy metals, and microbes, every lot, before it ships.
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Expert-Panel Reviewed, doctor-reviewed.
Built and reviewed by our six-person, OBGYN-led medical advisory council. Real doctors with real practices and real patients, not paid spokespeople.
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Independent and woman-owned.
Still independent. Not owned by Unilever or Nestlé. Not for sale. Accountable to the women who take our products, not to investors waiting on an exit.
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Built on faith, family, and a better standard for moms.
Founded a decade ago by Amy, a mom who couldn't find supplements she trusted, and built them. She still owns Pink Stork. She still runs it. And she still takes them every single day.
Real women, real results
Over a million women. Still counting.
4.4
9,454 verified reviews from Pink Stork and Amazon
Better together
Pairs well with.
Hand-picked by Amy and our OBGYN board - because the right combination matters more than the biggest bottle.
Questions we get a lot
Good questions. Real answers.
Does this have everything I need for my pregnancy?
With 100% of your daily value for key prenatal ingredients like Iron, DHA, Folate, Zinc, and much more, our Total Prenatal is our most inclusive (+ most popular) prenatal supplement option.
Does this have folate or folic acid?
Our Total Prenatal is formulated with L-5-Methyltetrahydrofolate, which is more widely absorbed by the body than Folic Acid. Folic acid is the synthetic form of Vitamin B9, folate is the natural form.
Where is the DHA sourced from?
Our Total Prenatal is formulated with vegetarian DHA, from Algae.
Is this product pregnancy and breastfeeding friendly?
Yes, our Total Prenatal is pregnancy and breastfeeding friendly. However, we always recommend speaking with your care provider to ensure this product is a good fit for your health needs.
Is this product gluten free?
Yes, our Total Prenatal is gluten free!
Is this product vegan friendly?
Yes, our Total Prenatal is vegan friendly!
How many do I take per day?
The recommended dosage for our Total Prenatal is two capsules daily. You can take these two capsules together, or separate them into two doses daily.
Can I take this product with other medications or supplements?
Our Total Prenatal can be taken along with other Pink Stork supplements, as our products are designed to work together for full-body care. We recommend checking with your healthcare provider when starting a new regimen to ensure all your health needs are being met.
If you're looking to take our Total Prenatal with another non-Pink Stork product, we recommend checking with your doctor to make sure our Total Prenatal is compatible with your current regimen or medications.
If you're looking to take our Total Prenatal with another non-Pink Stork product, we recommend checking with your doctor to make sure our Total Prenatal is compatible with your current regimen or medications.
Can I open and empty the capsule into a drink or food?
Absolutely! You can customize your intake method to suit your needs. Some women may add to a beverage like a smoothie, while others stir into yogurt, applesauce, or whatever they prefer!
Does this contain corn/corn derivatives?
Yes, our Total Prenatal does contain corn/corn derivatives, so if you have an allergy to corn we do not recommend this product.
Why do your prenatal vitamins have so much Vitamin A?
The Vitamin A in our Total Prenatal and Premium Prenatal is sourced from Beta Carotene and our Liquid Prenatal contains Vitamin A sourced from Retinyl Palmitate. All three of these prenatal vitamins contain 1300 mcg RAE, which is 100% of a pregnant or breastfeeding woman's recommended daily value. Our Total Prenatal Gummies contain 742 mcg RAE (Retinyl Acetate) which is 57% of a pregnant or breastfeeding woman's daily value. The minimum amount of Vitamin A for pregnant women 18 years + is 770 microgram RAE per day, while the maximum is 3,000 mcg RAE per day. Our prenatal supplements are all well within the recommended amounts.
Still deciding?
Ask our support team →
Our promise
Held to a higher standard.
Every bottle is built in a cGMP-certified US facility, formulated by our in-house team, reviewed by our OBGYN advisory board, and third-party tested for heavy metals, microbes, and label accuracy before it ships. Total Prenatal + DHA is also Clean Label Project Purity Award certified. Independent testing for 130+ environmental and industrial contaminants. If it's on the label, it's in the bottle, in the dose, in the right form.
- Third-party tested, every batch
- Made in a cGMP-certified facility in the United States
- Expert-Panel Reviewed · OBGYN-led medical council of 6
- Clean: real ingredients, no synthetic dyes, no fillers
- Free from common allergens where formulation allows
- Bioavailable forms, methylated, chelated, active
- Women-owned · founded by a mom of six · 60-day happiness guarantee
- Trusted brand-wide. Over a million women served, still counting.