60-DAY HAPPINESS GUARANTEE   ♥   FREE SHIPPING ON ORDERS $50+   ♥   SUBSCRIBE + SAVE 20%   ♥   DOCTOR-FORMULATED · OBGYN-LED COUNCIL   ♥   1M+ WOMEN HELPED   ♥     
Every Form of Magnesium Your Body Uses

Magnesium Complex

  • Multiple forms of Magnesium working together to support healthy stress response, nervous system balance, and relaxation
  • Supports restful sleep, muscle function, bone health, and hormonal balance
  • A full-spectrum approach to magnesium; not all forms do the same thing
  • HSA/FSA Eligible: Check with your provider to confirm your plan's specific requirements for reimbursement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

  • Expert-Panel Reviewed · women's wellness
  • Third-party tested, every batch
  • Reviewed by our OBGYN-Led Council
  • HSA / FSA eligible
  • Free shipping over $50
  • 60-day happiness guarantee
  • Ships within 1 business day
$24 $30
Or order on amazon
Why women choose this
  • Built for women's bodies

    Formulated specifically for women, not a 'unisex' supplement repackaged with a pink label. †

  • Forms your body can actually use.

    Not the cheapest version of an ingredient. The right one.†

  • Third-party tested every batch

    Independent labs verify potency, label accuracy, and heavy-metal levels within recognized safety thresholds, every lot. †

  • Every ingredient named, every form on the label

    Every ingredient on the label. Every ingredient on the label is there for a reason. No fillers, no fluff, no hiding.†

  • Expert-formulated, OBGYN-reviewed

    Built by experts and backed by guidance from our medical council, including OBGYN and clinicians focused on women's wellness.†

  • Expert-Panel Reviewed with our 6-OBGYN council
  • Third-Party Tested every single batch
  • Bioavailable Forms what your body absorbs
  • Independent · Woman-Owned still independent, since the beginning
  • Made in the USA cGMP-certified facility
  • Faith · Family · Transparency what we believe
  • 1M+ Women Helped since 2015
  • HSA / FSA Eligible use pre-tax at checkout
In plain English

Magnesium Complex, clearly.

  • What it is

    Elemental magnesium from 8 highly absorbable forms, including Glycinate, Malate, Citrate, Taurate, Orotate, Chloride, Oxide, and L-Threonate, in one daily supplement†

  • Who it's for

    Women who want full-spectrum magnesium support across sleep, stress, muscle relaxation, cognitive clarity, bone health, and hormone balance†

  • What makes it different

    8 forms of magnesium in one formula covering the full range of what magnesium does in the body. Vegan. Third-party tested†

  • What's not in it

    No synthetic dyes. No fillers.

Inside the bottle

What's actually in Magnesium Complex.

Clinically informed, meaningfully dosed. Formulated with intentional ingredient levels designed to deliver targeted support, without unnecessary fillers.

  • Magnesium Glycinate
  • Magnesium Malate
  • Magnesium Citrate
  • Magnesium L-Threonate
  • Magnesium Oxide
Medical advisory board

Reviewed by the council that reviews every Pink Stork formula.

Every Pink Stork formula is reviewed by our OBGYN-Led Council, clinicians whose input shapes every formula, dose, and ingredient we ship.

Dr. Tosin Odunsi

Dr. Tosin Odunsi

MD, MPH, FACOG
Board-certified OBGYN

Clinical expertise in pregnancy and postpartum.

Dr. Jessica Nazzaro

Dr. Jessica Nazzaro

DO, FACOG, NCMP
OBGYN · Menopause Practitioner

Leads our cycle, hormone, and menopause work, and brings a quiet faith-first lens to the council.

Dr. Jummy Amuwo

Dr. Jummy Amuwo

PharmD, MPH, BCPS
Clinical Pharmacist · Women's Wellness

Pharmacological insight and women's wellness research to inform the topics and health guidance Pink Stork brings to its community.

Dr. Samantha Ess

Dr. Samantha Ess

ND
Naturopathic Doctor · Fertility + Hormones

Walks the natural path alongside our MDs, holistic rigor, not wellness hand-waving.

Dominique Landry

Dominique Landry

Certified Personal Trainer
Founder, Fit Enough · Mental + Physical Wellness

Grounds us in what's actually doable for a real woman on a real day.

Carlie Palmer-Webb

Carlie Palmer-Webb

MA, Healthy Sexuality
The Christian Sex Educator · Researcher

Frames intimacy, fertility, and womanhood through a faith-rooted, research-backed lens.

6 expert advisory panel
100% third-party lab tested
1M+ women served brand-wide
8.3M+ bottles shipped to women
What the research says about Magnesium and sleep

Magnesium, the form, dose, and rest research.

Magnesium is one of the most-studied minerals for sleep and nervous-system support. The research below summarizes what published trials say about form, dose, and quality.†

  1. Magnesium Citrate is a well-absorbed form of magnesium commonly used for muscle function and digestive support.†

    Clinical research has shown that Magnesium Citrate offers bioavailability compared to some other magnesium forms, making it a popular option for supporting magnesium intake, relaxation, and overall wellness. Magnesium also plays a role in hundreds of enzymatic processes related to muscle and nervous system function.†

  2. Magnesium L-Threonate has been studied for its ability to support cognitive function and brain health.†

    Magnesium L-Threonate is a specialized magnesium form researched for its ability to cross the blood-brain barrier more effectively than some other magnesium compounds. Emerging research has explored its role in supporting memory, cognitive function, and nervous system health.†

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult your OBGYN, midwife, or healthcare provider before starting any supplement.

Amy Suzanne, Pink Stork founder
From Amy, Founder + CEO

Pink Stork started because I couldn't find a supplement I trusted for my own pregnancy. Every formula since has been built with our OBGYN-led medical council, third-party tested, and made with the bioavailable forms, Methylated Folate, Chelated Iron, Algae DHA, my own kids deserve. We're still independent, still woman-owned, and still run by me. I take this every day.

Amy Founder + CEO, Pink Stork
Read Amy's story →
Why Pink Stork

What we believe, and what we won't compromise on.

We've spent a decade saying no to the shortcuts the rest of the supplement industry says yes to. Here's the standard we hold ourselves to, in plain English.

  1. Bioavailable forms, every single time.

    Methylfolate over folic acid. Chelated Iron over ferrous sulfate. Methylcobalamin over cyanocobalamin. We pay more so your body can actually use what's on the label.

  2. Real ingredients. Real names. Real forms.

    Every ingredient is named on the panel, in its bioavailable form. No anonymous 'special blends' designed to hide what's actually in the bottle.

  3. Third-party tested every batch.

    Independent labs verify potency, label accuracy, heavy metals, and microbes, every lot, before it ships.

  4. Expert-Panel Reviewed, doctor-reviewed.

    Built and reviewed by our six-person, OBGYN-led medical advisory council. Real doctors with real practices and real patients, not paid spokespeople.

  5. Independent and woman-owned.

    Still independent. Not owned by Unilever or Nestlé. Not for sale. Accountable to the women who take our products, not to investors waiting on an exit.

  6. Built on faith, family, and a better standard for moms.

    Founded a decade ago by Amy, a mom who couldn't find supplements she trusted, and built them. She still owns Pink Stork. She still runs it. And she still takes them every single day.

Real women, real results

Over a million women. Still counting.

4.8 28 verified reviews from Amazon
Questions we get a lot

Good questions. Real answers.

Can I use this during pregnancy?
Formulated to support women during pregnancy when taken as directed. Always consult your healthcare provider before use.
Is this breastfeeding-friendly?
Designed to support women during breastfeeding when taken as directed. Always consult your healthcare provider before use.
When should I take Magnesium Complex?
Take 2 capsules daily, preferably with food. Many women prefer taking magnesium in the evening as part of their wind-down routine.
Does magnesium make you sleepy?
Magnesium supports relaxation and healthy sleep cycles, but it does not act as a sedative.
Does it contain common allergens?
No. It is made without GMOs, gluten, dairy, peanuts, or tree nuts.
Still deciding? Ask our support team →
Our promise

Held to a higher standard.

Every bottle is built in a cGMP-certified US facility, formulated by our in-house team, reviewed by our OBGYN advisory board, and third-party tested for heavy metals, microbes, and label accuracy before it ships. If it's on the label, it's in the bottle, in the dose, in the right form.

  • Third-party tested, every batch
  • Made in a cGMP-certified facility in the United States
  • Expert-Panel Reviewed · OBGYN-led medical council of 6
  • Clean: real ingredients, no synthetic dyes, no fillers
  • Free from common allergens where formulation allows
  • Bioavailable forms, methylated, chelated, active
  • Women-owned · founded by a mom of six · 60-day happiness guarantee
  • Trusted brand-wide. Over a million women served, still counting.
See our full lab standards →