What Vitamins Do You Really Need During Pregnancy? Here's the Science

You just saw two pink lines—yay! Now comes the questions: What should I eat? What can I drink? And what vitamins do I need to grow a healthy baby? If you're feeling overwhelmed by supplement aisles and Google search results, you're not alone.

Let's simplify things. We're breaking down the must-have nutrients during pregnancy and explaining how a doctor-formulated prenatal gummy (yes, like our Pink Stork Premium Prenatal + DHA Gummies) can help you cover your nutritional bases—no guesswork, no horse pills.

Why Supplements Matter During Pregnancy

Pregnancy nutrition isn’t just about “eating for two.” Your body’s vitamin and mineral needs go way up, especially for things like Folate, Iron, Vitamin D, and DHA. Even the most well-rounded diet may fall short, which is where a prenatal supplement comes in.

Essential Pregnancy Vitamins + Minerals (and Why They're Important)

Let’s break down the major nutrients pregnant women need—and what they actually do:

1. Folate (800 mcg DFE)

Folate helps support healthy neural tube development in early pregnancy.* Pink Stork’s gummies contain methylated folate (L-5-MTHF), a more bioavailable form for women who may not metabolize synthetic folic acid efficiently.

2. Vitamin A (650 mcg)

Supports eye and immune health for you and baby.*
Pink Stork uses Retinyl Palmitate, a form of preformed vitamin A within safe daily limits.

3. Vitamin D (15 mcg / 600 IU)

Helps your body absorb calcium and supports bone development.*
You get 100% DV in every serving.

4. Vitamin B12 (2.4 mcg)

Essential for red blood cell formation and energy.*
B12 can be tricky to get from plant-based diets, so supplementation matters.

5. Iodine (38 mcg)

Important for thyroid function and baby’s brain development.*
Pink Stork includes iodine from potassium iodide, covering a portion of your daily needs.

6. Choline (5 mg)

Plays a role in fetal brain development.*
While most prenatals fall short here, Pink Stork includes it to provide extra support.

7. Zinc, Vitamin C, Vitamin E, B-Vitamins, and DHA

These work together to support immune function, energy metabolism, and cellular health.* DHA, in particular, is critical for baby’s brain and eye development.*

Why Gummies? Why Now?

Gummies make it easier to stick to your routine (especially if you’re nauseated). Pink Stork’s gummies are:

• Doctor-formulated

• Made in the USA

• Free from artificial flavors and major allergens

• Vegan DHA from algae (not fishy!)

How Pink Stork Helps You Check the Boxes

You don’t need to buy ten different supplements. One serving of Pink Stork Premium Prenatal + DHA Gummies gives you:

• Methylated Folate (800 mcg DFE)

• Vegan DHA (20 mg)

• A complete B-complex

• Vitamins A, C, D, E

• Minerals like Iodine, Zinc, and Selenium

Growing a tiny human is no small feat. With Pink Stork's doctor-formulated prenatal, you can feel confident you're getting essential nutrients to support your pregnancy journey—without the stress.

👉 Ready to simplify your supplement routine?
Shop Pink Stork’s Premium Prenatal + DHA Gummies today.