What’s in My Gym Bag: Fueling Movement With Purpose

A Wellness Routine That Feeds More Than Just Fitness Goals

For many women, movement is about more than aesthetics. It’s about showing up for yourself, grounding your mind, and creating space to hear from God. Whether you’re headed to a class, a solo walk, or just making time to stretch between meetings, these are the essentials that support that mission - body and spirit.

Pink Stork Plant-Based Protein: Vanilla

Clean, simple, effective.
This protein is made with:

• 20g plant-based Protein from Pea and Brown Rice

• 11.5g of naturally derived Fiber

• Greens + Fruit powders, with no added sugar

It’s easy to blend on the go, supports muscle recovery, and helps maintain steady energy - no crash, no bloat.

A Small Devotional or Notebook

Wellness doesn’t have to be loud. Quiet reflection, journaling your intentions, or writing out a short prayer can be a grounding way to start or end your workout.

Smoothie Ingredients On-the-Go

Protein works best when it’s part of something simple and nourishing. We like:

• Frozen banana

• Chia or flax seeds

• Almond milk or oat milk

• Pink Stork Vanilla Protein

Toss it in a blender before or after your session. Done.

A Reminder: You Don’t Have to Overdo It

The goal isn’t perfection, it’s presence. Supporting your body is one way to honor the season you’re in.

FDA Disclaimer:
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.