Perimenopause + Protein

Perimenopause is real. The hot flashes, sleep drama, bloating, and mood swings can make it feel like your body has a mind of its own. But here’s the truth: your body isn’t broken—it’s transforming. And just like every other stage of womanhood, you’re allowed to honor it with compassion and support.

This season isn’t about shrinking, slowing down, or surviving — it’s about showing up for yourself. And one powerful (but often overlooked) way to do that? Protein and fiber.

Why Protein + Fiber Matters in Perimenopause

Here’s the deal: as estrogen dips, your body naturally loses lean muscle mass, becomes more sensitive to blood sugar spikes, and starts to crave stability — both emotionally and nutritionally.

Here’s how our new Vanilla Plant-Based Protein supports you:

🌱 20g Plant-Based Protein

• Supports muscle maintenance as estrogen declines

• Keeps you fuller, longer — bye-bye, afternoon cravings

• Supports balanced blood sugar (less of the 3 p.m. crash)

🌿 11.5g of Fiber

• Supports digestion when hormones are... less than predictable

• Promotes satiety + gut health

• Pairs beautifully with protein to help you feel grounded

🍦 Clean Ingredients, Creamy Vanilla Vibe

• No added sugar

• Pea + brown rice protein

• Real fruit + veggie powders (like Spinach, Banana, Chlorella + more)

This isn’t just a protein shake. It’s a small act of devotion to yourself — body, soul + spirit.