Are Women’s Multivitamins Actually Worth It? Here’s What the Science Says

We’ve all been there—staring at the vitamin aisle, wondering: Do I really need this? Will it actually make a difference?

The truth is, for many women, a daily multivitamin isn’t just “nice to have”—it can be a smart way to support overall health, fill nutrient gaps, and keep your body running smoothly.*

Let’s break down when a multivitamin is worth it, and why Pink Stork’s Total Women’s Multi is a strong choice for women at every stage of life.

Why Women Might Need a Multivitamin

Even if you eat healthy most of the time, daily life can make it tough to meet every micronutrient need. Women often experience nutrient depletion due to:

• Menstrual cycles

• Pregnancy + postpartum

• Birth control

• Stress and poor sleep

• Age-related changes (especially after 35)

• Gut absorption issues

Multivitamins help support:

• 💥 Energy and metabolism*

• 🧠 Cognitive function and mood*

• 🦴 Bone and joint health*

• 💖 Immune function*

• 🔄 Hormone balance and thyroid health*

What Makes a Multivitamin "Worth It"?

Here’s how to tell if a multi is worth your money:

✅ Formulated for women’s needs

Look for nutrients like Folate, Iron, B12, Iodine, and Vitamin D that support female physiology.

✅ Includes active forms

Pink Stork uses methylated and chelated nutrients for better absorption and gentle digestion.

✅ Transparent label

Avoid “proprietary blends” and mystery fillers. Pink Stork’s SFP tells you exactly what you’re getting.

✅ Clean ingredients

Free from synthetic dyes, preservatives, gluten, dairy, and artificial junk? Yes, please.

When It’s Especially Worth It

A women’s multivitamin is even more helpful when you’re:

• TTC or preconception

• Managing a heavy or irregular cycle

• Vegetarian or vegan

• In recovery from illness, stress, or pregnancy

• 35+ and experiencing hormonal shifts

• Just looking for a little more energy and balance in your day

Why Women Trust Pink Stork

• Doctor-supported

• 100%+ DV of 19 essential nutrients

• Clean, honest, women-owned brand

• Easy once-daily capsule—no sugar, no mess

Is a multivitamin worth it? If it helps you feel more energized, balanced, and supported—then yes, absolutely.

💊 Try Pink Stork’s Total Women’s Multi and give your body the daily essentials it deserves.