Red Raspberry Leaf Guide 2026: Proven Benefits for Women’s Wellness

Red Raspberry Leaf, or Rubus idaeus, is the leaf of the same red raspberry plant that produces the juicy, red berries we all know and love.

It’s also known as “the women’s herb” and has an abundance of vitamins, like B Vitamins and Vitamin C, and minerals, like Potassium, Magnesium, and Zinc. Red Raspberry Leaf also contains polyphenols, such as tannins and flavonoids, which act as antioxidants that protect the cells in your body.

If you’re trying to conceive, Red Raspberry Leaf contains phyto-progesterone, which helps increase the levels of progesterone, one of the essential hormones for fostering and maintaining a healthy pregnancy. 

Additionally, Red Raspberry Leaf has fragarine, which can help relieve symptoms of PMS, such as cramping and nausea, and helps to tone and tighten your pelvic muscles and strengthen your uterus.

Want to try it out? You can find Red Raspberry Leaf in our Fertility Tea.