· By Amy Suzanne Upchurch, Founder + CEO of Pink Stork, Certified Health Coach, INHC
Can you take Nausea Sweets with your prenatal vitamin?
Yes. Nausea Sweets are formulated to work alongside a prenatal vitamin, not in place of it. Your prenatal covers the foundational nutrients your pregnancy needs, while Nausea Sweets are designed to ease the occasional upset stomach and morning sickness that can make taking any supplement harder in the first place.
Always consult your healthcare provider before starting any new supplement, especially during pregnancy, breastfeeding, or while managing a medical condition.
Why the two are meant to be paired, not chosen between
A prenatal vitamin and a nausea aid solve different problems.† The American College of Obstetricians and Gynecologists notes that studies show taking a vitamin supplement before and during pregnancy actually reduces the risk of severe nausea and vomiting of pregnancy, which means your prenatal is part of the solution, not something to trade off against nausea relief (ACOG). Nausea Sweets are built to support the day-to-day comfort layer on top of that foundation.
What the research says about the two active ingredients
- Ginger. A systematic review and meta-analysis of randomized controlled trials found that ginger significantly improved nausea symptoms compared to placebo in pregnant women (systematic review, PMC). Mayo Clinic Health System similarly notes that ACOG suggests ginger capsules as an option for treating nausea and vomiting during pregnancy.
- Vitamin B6. The NIH Office of Dietary Supplements confirms that ACOG recommends vitamin B6 supplements, taken under a doctor's care, for nausea and vomiting during pregnancy (NIH Office of Dietary Supplements).
Both ingredients in our organic ginger and vitamin B6 nausea lozenges have this kind of evidence behind them individually, which is part of why they were chosen for the formula.†
How to actually use them together
- Take your prenatal with methylated folate and gentle iron as usual, ideally paired with food.
- Keep Nausea Sweets, formulated with vitamin B6 for digestive comfort, on hand for moments of nausea throughout the day, whether that is right before your prenatal dose or unrelated to it entirely.†
- They are individually wrapped for discreet, on-the-go use, so they travel well for work, the car, or a bag.
If nausea is more tied to the timing of your prenatal specifically, our guide to the best time of day to take a prenatal and our guide to taking your prenatal with food go deeper on adjusting the routine itself.
"I know what it's like to need something small and steady to get through a rough stretch of a pregnancy. Having the right support on hand, not instead of your prenatal but alongside it, makes a real difference."
— Amy Suzanne Upchurch, Founder and CEO of Pink Stork
Frequently asked questions
Do I take Nausea Sweets instead of my prenatal on bad days?
No. Nausea Sweets support digestive comfort but do not replace your prenatal's nutrients.† Take both as directed.
Is it safe to use ginger and vitamin B6 together with a prenatal?
Yes, both ginger and vitamin B6 are commonly used alongside prenatal vitamins for nausea and vomiting of pregnancy, per ACOG guidance.
How many Nausea Sweets can I have in a day?
Follow the label directions for daily use, and check with your provider if you are also taking a separate vitamin B6 supplement to avoid excess intake.†
Can I take Nausea Sweets right before my prenatal to prevent nausea?
Many women use them that way. You can also use them independently whenever nausea strikes, unrelated to your prenatal timing.
Do Nausea Sweets contain the same B6 as my prenatal?
Nausea Sweets contain vitamin B6 as one of their active ingredients, so it is worth being mindful of your total B6 intake across both products.
Are Nausea Sweets only for morning sickness?
No. They are formulated to help ease occasional upset stomach, indigestion, and feelings of bloat generally, in addition to pregnancy-related nausea.†
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any new supplement, especially during pregnancy, breastfeeding, or while managing a medical condition. Keep out of reach of children.
