· By Hannah Rathbun
Magnesium Glycinate vs. Other Magnesiums: What’s the Difference?
The Magnesium Aisle Confusion
You’ve probably seen magnesium citrate, oxide, malate, and glycinate on store shelves. But which one do you actually need?
Let’s decode it — and show you why glycinate is often the top pick for women.
Common Forms of Magnesium
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Magnesium Oxide — High elemental magnesium but poorly absorbed. Often used as a laxative.
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Magnesium Citrate — Better absorption than oxide, but can cause digestive upset in some.
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Magnesium Malate — Paired with malic acid, sometimes used for energy and muscle support.
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Magnesium Glycinate — Bound to glycine, making it gentle on the stomach and highly absorbable.
Why Glycinate Wins for Daily Use
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Gentle — won’t upset digestion
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Absorbable — your body can actually use it
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Versatile — supports stress, sleep, muscles, + energy*
That’s why Pink Stork chose glycinate for their women-focused formula.
Benefits of Pink Stork’s Magnesium Glycinate
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Clean, simple ingredient list
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Gluten-free, dairy-free, non-GMO
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Women-owned brand with a focus on holistic wellness
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Easy-to-take capsules
How to Choose the Right Magnesium for You
If you’re looking for a daily magnesium that supports whole-body wellness without stomach drama, glycinate is your girl.
Final Word
Not all magnesium is created equal. For women who want absorbable, gentle, and effective support, Pink Stork’s Magnesium Glycinate is a smart choice.
FAQ: Magnesium Types
Q: Is glycinate better than citrate?
A: Glycinate is gentler and sometimes better tolerated, while citrate is more commonly used for digestion.
Q: Can I switch magnesium types?
A: Yes — but if you want gentle daily support, glycinate is often preferred.
Q: Is magnesium glycinate good for sleep?
A: Yes, it’s often chosen for its calming properties.*
