How to Support Your Mood and Energy After Having a Baby

The Postpartum Energy Crash

You’ve survived labor, you’re keeping a tiny human alive, and you’re running on two hours of sleep. No wonder you feel like you’ve been hit by a dump truck. Postpartum can be exhausting, emotionally and physically.

But here’s the secret: small, intentional habits paired with the right nutrients can help you feel more balanced.

Nutrition for Postpartum Mood

Food is fuel — especially for your recovering body. Focus on:

• Protein + complex carbs for stable energy.

• Omega-3-rich foods like salmon, chia, or flax.

• Leafy greens + legumes for folate and B vitamins.

And when life makes balanced meals impossible? That’s where supplements like Pink Stork’s Postpartum Mood Support step in.

Movement for Mental Health

Gentle exercise supports circulation, stress balance, and energy. Start small: a 10-minute stroller walk counts!

Sleep: The Unicorn of Postpartum

Sleep deprivation is real, but naps, partner support, and “sleep when baby sleeps” (yes, cliché, but still valid) can help.

Stress Management

Meditation, deep breathing, or journaling can work wonders for overwhelmed minds.

Where Supplements Come In

Pink Stork’s Postpartum Mood Support includes:

• Ashwagandha for stress response.*

• Vitamin D for mood support.*

• B Vitamins for energy metabolism.*

• Omega-3 fatty acids for brain health.*

Why Moms Choose Pink Stork

• Breastfeeding-friendly.

• Designed specifically for postpartum women.

• Backed by third-party testing.

• Women-owned company that understands motherhood.

Shop here.

Final Word

You don’t have to muscle through postpartum exhaustion without support. With intentional self-care and Pink Stork’s Postpartum Mood Support, you can take small steps toward feeling more like yourself.

FAQ: Postpartum Mood + Energy

Q: Can I combine this with a multivitamin?
A: Yes, but check with your provider if you’re taking multiple supplements.

Q: Is it safe for breastfeeding?
A: Yes, it’s formulated to be breastfeeding-friendly.

Q: When should I take it?
A: Once daily, ideally with food.