As a woman, our bodies are constantly changing throughout our entire lives. Menopause is just another natural change that will occur in our bodies, and it shouldn’t be something that we fear! Menopause has often been shadowed with a negative cast as a “change” that women don’t want to experience. This is often because of the negative side effects and physical discomforts, such as hot flashes, sleep problems, and mood + body changes. But as we know, we women are resilient and can get through anything!

The best thing we can do is prepare ourselves to deal with these changes before they occur with the help of natural remedies and a positive attitude. Chaste Tree Berry can help reduce symptoms of PMS and menopause by normalizing estrogen and progesterone levels. Black Cohosh is one of the most popular remedies for menopause to help prevent hot flashes.

If you are experiencing symptoms, the best thing you can do is find a way to relax. Try meditation, deep breathing, and take the time at the end of every day to de-stress. Take a warm bath and unwind with Menopause Flakes, or enjoy a cup of Menopause Tea with the best ingredients for supporting symptom relief.