DHA + Pregnancy: What It Is, Why It Matters, and How to Get Enough

You’ve probably heard that DHA is important during pregnancy—but what exactly is it? Do you really need it if you’re already taking a prenatal? And how do you get it without choking down fish oil?

Let’s break it down.

What is DHA?

DHA (Docosahexaenoic Acid) is a type of omega-3 fatty acid found in fish, algae, and fortified foods. During pregnancy, DHA plays a role in supporting:

• Baby’s brain development

• Visual function

• Cell membrane structure

According to research and health organizations, many women don’t get enough DHA from food alone during pregnancy.

Why Does DHA Matter in Pregnancy?

During pregnancy, your body prioritizes sending DHA to your developing baby. That’s why experts recommend pregnant women aim for 200–300 mg/day of DHA—yet most American diets fall short.

Even though DHA needs vary by trimester, supplementation can be a helpful way to bridge the gap.* DHA is especially important in the third trimester when baby’s brain is growing rapidly.

What Makes Pink Stork’s DHA Different?

Most prenatals with DHA use fish oil, which can cause:

• Burps

• Nausea

• Aftertaste

Pink Stork’s Premium Prenatal + DHA Gummies use vegan, algae-derived DHA—providing:

• 20 mg per serving (plus other omega-3-friendly nutrients like Choline)

• A clean, sustainable source

• No fishy taste, smell, or repeat

Is 20 mg of DHA Enough?

Pink Stork’s dose offers a foundation of DHA support—ideal for:

• First trimester support

• Women who consume DHA through food (eggs, salmon, etc.)

• Those sensitive to higher-dose omega-3s

Some women may choose to add additional DHA supplements under medical guidance.

Choline + Iodine: DHA’s Brain-Boosting Sidekicks

Pink Stork’s formula also includes:

• Choline (5 mg) – supports brain development

• Iodine (38 mcg) – supports thyroid and neurodevelopment
  Together with DHA, these nutrients create a powerful prenatal trifecta.

How to Choose the Right DHA Prenatal

Look for:
✅ Algae-based DHA (vegan, non-fishy)
✅ Doctor-formulated, third-party tested
✅ Other brain + developmental nutrients (Choline, Iodine, Folate)

Pink Stork checks every box—without the fish oil burps.

Conclusion + Call to Action

You don’t need to overthink every nutrient—but DHA deserves a spot on your radar. Whether you're in your first trimester or prepping your hospital bag, it's a simple way to support baby’s brain and your peace of mind.

🌿 Grab your Pink Stork Premium Prenatal + DHA Gummies here and give your body the omega-3s it deserves.